Finding Safety in Uncertain Times: A Guided Meditation for Adoptees

In this special episode of The Empowered Adoptee Podcast, Laurie offers a gentle, grounding guided meditation to help adoptees regulate their nervous systems and cultivate a sense of safety amidst uncertainty.

With so much unknown in the world, especially for Korean American adoptees facing the fear of deportation, it is essential to have tools that help us feel anchored and supported. This meditation is an invitation to reconnect with your breath, your body, and the deep knowing that you are safe, held, and loved.

Let this be a space where you can exhale, soften, and come back home to yourself.

This episode also serves as a compassionate container for our next discussion, which will touch on the difficult and complex realities of adoptee deportation. May this practice support you in navigating any emotions that arise with love and kindness.

Take a deep breath, and let’s begin.

We are super excited to announce our upcoming Empowered Adoptee Retreats!

Connection. Healing. Empowerment. 

The Empowered Adoptee Retreat is a transformative journey for Korean Adoptees of all genders to explore identity, heal in community, and learn tools to live life more empowered.

The Empowered Adoptee Retreat

April 25-28 in Lake Tahoe, CA 

Registration is now open! 

https://www.theempoweredadoptee.com/

The Empowered Adoptee Kimchi Healing With Our Ancestors Retreat!

June 22 - 24 in Atlanta, GA

In Collaboration with Dr. Hollee McGinnis

Registration opens soon - stay tuned and reach out to receive more info here:

[email protected]

The Empowered Adoptee Retreat at Camp Rice

July 17 - 19 in Reisterstown, MD

in Collaboration with Grace Song, MSW

Registration is now open! 

https://www.asiafamilies.org/camp-rice-korean-culture-camp

We would love to see you at any of our retreat and please share this post with friends and your KAD community.

If you would like to connect with us, you can find us here:

Website: https://www.theempoweredadoptee.com/
Facebook: The Empowered Adoptee 
Instagram: the.empowered.adoptee
Email: [email protected]

Please reach out and ask us your questions and share your own stories! Together, we are empowering Adoptees through community.

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