Today we meet Grace Williams on The Connection Compass Podcast

Grace is the Founder of Love those Vibes, helping women reclaim their worth and well-being, she is also a self love speaker, subscription box creator

Grace's story is a journey through the shadows of domestic abuse and a high demanding religion into a space of questioning, healing, courage and self love.

We talk about what it is like to live in a community where you do not feel like you fit in and how that sense of disconnection can ripple through your friendships, your confidence and your self worth.

Grace shares how, step by step, she began to reclaim her voice her autonomy and the right to feel at home in her own life.

Together we explore how breaking away from unhealthy teachings and relationships isn't a single leap but a series of small actions and how it is never to late to make a change

In this conversation we also talk about:

1. The experience of living in a high demanding religion
2. Standing out in your community
3. How environments can impact our relationships and friendships
4. Navigating friendship skills
5. Breaking away from religious teachings
6. Knowing you are enough
7. Becoming your own friend
8. A journey of self love, confidence and compassion
9. Making new friends later in life
10. The importance of sharing your journey
11. Building each other up
12. Learning to Love yourself, its never too late
13. Key learnings from the journey
14. One small action

To learn more about Graces work visit

Love those Vibes -http://www.lovethosevibes.com/

Email: [email protected]

IG @lovethosevibesbox

T find out mote about the Host

Email: [email protected]

The Connection Compass Podcast: https://feeds.captivate.fm/the-connection-compass/ 

Instagram: andrealouiseyoga 

Linked In: https://www.linkedin.com/in/andrea-evans-3a82577a/

Facebook: https://www.facebook.com/wellnessandthriving