On this episode of Been There, Felt That we dive deep into the powerful concepts of self-love and self-worth. Our guest Branden Collinsworth, an accomplished human performance coach and trainer, takes us on a journey through his own struggles with self-worth and how he overcame them to unlock his highest expression of self. Along the way, we'll learn useful tools to cultivate self-love, including how to visualize and protect our inner child, as well as how to build consistency and momentum toward personal growth and progress. We also explore the transformative power of cutting out toxic habits and exposing ourselves to stress and hormesis, all in service of achieving greater self-worth and a more fulfilling life. Whether you're on your own journey of self-discovery or just seeking inspiration to level up your life, this episode is not to be missed. Tune in to discover the key ingredients for unlocking an unshakable sense of self worth and love.

Timestamps:

1. 2:35 - Branden's major life events: separation, going broke, and mother passing away

2. 6:15 - Tools that helped Branden navigate tough times

3. 9:45 - Importance of embracing struggles and avoiding social media comparison

4. 12:15 - The power of visualizing and cultivating grace towards oneself

5. 15:30 - Branden's traumas and journey towards greater self-love and worth

6. 21:10 - Journey to achieve highest expression of self

7. 24:35 - Key pillars in personal development: grace and action

8. 27:20 - Consistency and mentors/teachers in personal growth

9. 31:10 - Value of cutting out toxic habits during self-discovery

10. 34:00 - The practice of hormesis for physical and mental strength

11. 38:15 - The importance of making small decisions quickly to build confidence

12. 41:10 - Closing thoughts and takeaways from the episode