Getting lost in the numbers game of tracking your metrics to achieve a high performance lifestyle can be tricky. It can be especially taxing on your mental health. To love yourself and constantly improve yourself is kind of a paradox in itself but in this episode we break down how we try to achieve that balance.

We definitely haven't figured it all out and you won't find tips in this episode but to talk about it and to be aware of the importance of finding self love and grace while trying to improve yourself is half of the battle won.

If you have tips on this topic, we'd LOVE to hear it:)

xx

WOW girls