If you're in your early twenties and have absolutely no clue what you're doing - welcome to the club. This episode is for you!

We explore how our relationship to our parents changed (and are changing still) and give you insight into our financial status (it's not pretty, let us tell you). While we've gained tons of freedom over the past few years and we truly appreciate the lifestyle we are living, there are definitely some hick ups along the way.

Like, what's up with all these expectations to just know things we've never even learned about? And why are we receiving fines for messing up when money is the one thing we DON'T have???!!!

Anyways, if you feel lost, we unfortunately don't have any tips for you but what we CAN give you is a community that understands you;)

Getting lost in the numbers game of tracking your metrics to achieve a high performance lifestyle can be tricky. It can be especially taxing on your mental health. To love yourself and constantly improve yourself is kind of a paradox in itself but in this episode we break down how we try to achieve that balance.

We definitely haven't figured it all out and you won't find tips in this episode but to talk about it and to be aware of the importance of finding self love and grace while trying to improve yourself is half of the battle won.

If you have tips on this topic, we'd LOVE to hear it:)

xx

WOW girls

we all know what it's like being stuck. It's nerve wrecking, frustrating and makes you doubt everything about yourself. Especially in high pressure environments like Olympic Sailing (or any professional sport) training plateaus are super common. We recount our own experiences and give you our best tips on how to get un-stuck and get your sparkle/passion back!

Eating disorders can be glorified on the internet and we’re here to tell you that they’re really not it. In this episode Elena and her childhood best friend dissect in detail how Elena’s eating disorder affected not only her but also her best friend who was there for her from start to finish.

We unpack the good, the ugly, the TRUTH about the recovery journey that went from anorexia to bingeing to almost back to health. Have a listen to an honest and vulnerable conversation between two best friends.

As professional and olympic windsurfers that are competing almost once a month nervousness is a sensation we have dealt with over and over again. It’s not an inherently pleasant feeling to experience but if you look deeper into it, it can actually help you perform better.

We discuss our own relationship to being nervous and give tips on how we deal with it. Hopefully this can be helpful to you in case you struggle with feeling overly nervous wether that be during exam week or competition week:)

as a society we are extremely fat phobic. we've grown up being told that fat is unhealthy and ugly and gross. since gaining weight as professional athletes we can confirm that fat is not inherently negative and that it can actually aid our performance to a certain degree. 

if you feel like you need to have abs and be a size zero to be fit and healthy, you should definitely listen to this episode because that thought train is SO last decade. 

We are privileged, there’s no doubt about that. In this episode we dissect our understanding of privilege and how we used to act towards it. It’s always been our intention to do good in the world and we had to learn how to properly do that.

We talk about feeling guilty about our privilege and how that doesn’t help at ALL. With tips on how to use your privilege for good, we want to encourage you to educate yourself and start looking into how you can leave the world a better place than you entered it:)

We are no professionals in this topic and any feedback or comments are very welcomed! Let us know your thoughts by sending an email to [email protected] or through the DM’s on instagram @worldofwindsurfgirls.

And remember:

“The privilege of a lifetime is to become who you truly are.” — Carl Jung

https://www.useyourprivilegeforgood.com/

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https://www.worldofwindsurfgirls.com/ 

time to admit that we both suffer from the fear of rejection and it's not it. listen to us deep diving into why that is and how we plan on overcoming it. have you heard of feral girl fall yet? basically, it's doing what you want, whenever you want it. kind of like no f*cks given. since we still give way to many f*cks, we are looking to change that asap. 

(not so) fun rejection stories sprinkled with a little science makes an entertaining episode. also, we want to hear YOUR rejection stories (whether you've done it or had it done to you). email us at [email protected]

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