When a relationship ends, with a friend, lover or family member - it takes a large toll on you. Sometimes you feel as though a part of you has been given away, or changed by that person. Sometimes you feel you've given away all your power to them, and are now crumbling to pieces.

Shannon, one of my best friends and confidants, dives deep with me in this inspiring and heartfelt conversation. We've both been through and recently got out of troubling relationships & have gained a ton of insight and confidence in the process.

We break down:

- Why it's important to love yourself FIRST

- How other people's hurtful words and actions don't define you, YOU DEFINE YOU

- Why certain people have trouble moving on

- How to begin moving on

- How to love yourself again

This one is AMAZING! Take notes!

Ciao for now 🤙🏻

Track credits: Golden Days - Philip E Morris

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