I read a section from Eckhart Tolle's "The Power Of NOW" 

That section inspired this episode! Detaching your self-worth from the expectations of your future so that you may find peace in all that you currently are! 

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Stay in Motion, Stay in Gratitude, Stay in Expansion, Act with Intention, Be Consistent & Focus on the Goal 😎

Ciao for now! 🤙🏻

Track credits: Alejandro Magaña (A. M.) - Zanarkand Forest

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So Dopamine is the driver of motivation - dopamine spikes, we feel good 😌 we want to feel good, so we do it again to get the dopamine hit! Simple! SO we can start to manipulate what we allow to spike our dopamine and harness the power for GOOD GOALS AND HABITS!

By FASTING. A Dopamine fast my friends (obviously you cannot completely halt dopamine, it's a neurotransmitter - a brain chemical that is released without our consent (important) - buuuuut we can start to get dopamine hits by telling your brain HEY. THIS SALAD. I LIKE THIS. I SMILE WHEN I EAT SALAD. BRAIN LIKES SALAD. 

Get excited about your goals and healthy habits. Remove your distracting habits (FAST THEM)

1 day, 3 days, a week WAT EVEA.. Pick some things and giver a go

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Stay in Motion, Stay in Gratitude, Stay in Expansion, Act with Intention, Be Consistent & Focus on the Goal 😎

Ciao for now! 🤙🏻

Track credits: Alejandro Magaña (A. M.) - Zanarkand Forest

Support this show http://supporter.acast.com/duzzidaze.

Hosted on Acast. See acast.com/privacy for more information.

BEST way to start any day is with gratitude. With an awareness of all that is glorious and beautiful in your life

Remember to subscribe & leave a rating/review if ya dig the scene! Thank you so much 🤓

Stay in Motion, Stay in Gratitude, Stay in Expansion, Act with Intention, Be Consistent & Focus on the Goal 😎

Ciao for now! 🤙🏻

Track credits: Alejandro Magaña (A. M.) - Zanarkand Forest

Support this show http://supporter.acast.com/duzzidaze.

Hosted on Acast. See acast.com/privacy for more information.

For coaches, teachers, parents, leaders, friends .. If you have people in your life that you care to have a positive and uplifting impact on, listen in!

Life is beautiful when ya give it a chance! You can help others level up when ya give yourself the tools

Remember to subscribe & leave a rating/review if ya dig the scene! Thank you so much 🤓

Stay in Motion, Stay in Gratitude, Stay in Expansion, Act with Intention, Be Consistent & Focus on the Goal 😎

Ciao for now! 🤙🏻

Buy me a 🍩 : Don🍩ate

Track credits: Alejandro Magaña (A. M.) - Zanarkand Forest

Support this show http://supporter.acast.com/duzzidaze.

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"What is this trying to teach me"

"There's a lesson here somewhere"

"How has this helped me become the person I am"

Life is filled with good & bad, because life is *balanced* - you cannot have one without the other RIGHT. So we know this, yes? We know there will be bad, yes? We know we can begin to make an effort on focusing on the good, learning from the bad and finding our own balance.

Life is beautiful when ya give it a chance! You can level up when ya give yourself a chance

Remember to subscribe & leave a rating/review if ya dig the scene! Thank you so much 🤓🦄

Stay in Motion, Stay in Gratitude, Stay in Expansion, Act with Intention, Be Consistent & Focus on the Goal 😎

Ciao for now! 🤙🏻

Buy me a 🍩 : Don🍩ate

Track credits: Alejandro Magaña (A. M.) - Zanarkand Forest

Support this show http://supporter.acast.com/duzzidaze.

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Best way to start the day is WITH INTENTION. It's the best time to spare a few moments and think about who you want to become, what type of habits that version of you would need to cultivate & begin setting that foundation!

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Stay in Motion, Stay in Gratitude, Stay in Expansion, Act with Intention, Be Consistent & Focus on the Goal 😎

Ciao for now! 🤙🏻

Buy me a 🍩 : Don🍩ate

Track credits: Alejandro Magaña (A. M.) - Zanarkand Forest

Support this show http://supporter.acast.com/duzzidaze.

Hosted on Acast. See acast.com/privacy for more information.

I was eating donuts and drinking beer so often I really was living like Homer Simpson 😅Once and for all, I cleared up my act, reset myself and got back on track. It's frustrating to lose some progress, sometimes just as hard to stay comitted to hard goals. It will always end in your favour when you do hard things, so keep doing hard things!

Remember to LIKE& subscribe if ya dig the scene! Thank you so much 🤓🦄

Stay in Motion, Stay in Gratitude, Stay in Expansion, Act with Intention, Be Consistent & Focus on the Goal 😎

Ciao for now! 🤙🏻

Buy me a 🍩 : Don🍩ate 

Track credits: Alejandro Magaña (A. M.) - Zanarkand Forest

Support this show http://supporter.acast.com/duzzidaze.

Hosted on Acast. See acast.com/privacy for more information.

Phases of change (same as grief) & how you can use them to understand why someone just doesn't get your point of view!

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Stay in Motion, Stay in Gratitude, Stay in Expansion, Act with Intention, Be Consistent & Focus on the Goal 😎

Ciao for now! 🤙🏻

Buy me a 🍩 : Don🍩ate

Track credits: Alejandro Magaña (A. M.) - Zanarkand Forest

Support this show http://supporter.acast.com/duzzidaze.

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Hiya, I have been kinda absent. And it's because I was cleansing my soul of the copious donuts I had eaten in a very short period of time. 8 donuts in less than 24 hours. It was a lot.

My body was rejecting my soul, I was on FIRE 🔥 (in a bad way, like my body was burning my soul)

I don't want to say I won't eat donuts anymore, because I would be lying to you and to myself. But I needed a break. 

SO I CLEANSED EVERYTHING.

My diet, my skin, my room, my office, my warehouse, my social media .. I'm STILL GOIN! There are a few more things that need to be done, but soon enough I will have completed my tasks and be back on track - a fresh start.

The donuts, by the way, were absolutely delicious, from Crave Donuts in Whitby, Ontario 🦄 1000/1000 would recommend, just don't overdo it .. and if you do, hit me up for the cleanse 😎

Remember to subscribe & leave a rating/review if ya dig the scene! Thank you so much 🤓🦄

Stay in Motion, Stay in Gratitude, Stay in Expansion, Act with Intention, Be Consistent & Focus on the Goal 😎

Ciao for now! 🤙🏻

Buy me a 🍩 : Don🍩ate

Track credits: Alejandro Magaña (A. M.) - Zanarkand Forest

Support this show http://supporter.acast.com/duzzidaze.

Hosted on Acast. See acast.com/privacy for more information.

THIS ONE'S JUICY! W/ special guest J. Lynne Stewart, BSc., MBA, Entrepreneur, Singer/Songwriter, Pilates Instructor (&more)

Lynne speaks on:

- Chakras & how they affect the way we present ourselves (posture, confidence, contentment etc) 

- Living life your way, uninfluenced by other people

- The world of finance being a tough yet important subject to discuss & aligning values with finance

- Ayurveda & the different constitutions (or doshas) “Vata,” “Pitta,” and “Kapha,” translated as “Air,” “Fire,” and “Earth” and the importance of understanding yours

- Take the DOSHA QUIZ!! Find your body type & learn how you can cater to your individual needs, CLICK HERE 

&&&&& SO much more

Remember to subscribe & leave a rating/review if ya dig the scene! Thank you so much 🤓🦄

Stay in Motion, Stay in Gratitude, Stay in Expansion, Act with Intention, Be Consistent & Focus on the Goal 😎

Ciao for now! 🤙🏻

Find Lynne:

Insta: @getsavvysessions and @jlynnestewartmba

Investment Advising: jlynnestewart.ca

Music: Janis Lyn

Buy me a 🍩 : Don🍩ate

Track credits: Alejandro Magaña (A. M.) - Zanarkand Forest

Support this show http://supporter.acast.com/duzzidaze.

Hosted on Acast. See acast.com/privacy for more information.