In this episode of the Runner Stories Podcast, I interview Jamileh, a certified personal trainer, nutrition coach, and life coach who shares her journey and philosophy on life, running, and fitness.

Jamileh discusses her experiences with running from junior high to adulthood, her challenges with organized running, and how she rekindled her love for running by removing the pressure. She also delves into her background in weightlifting and the evolution of her career into helping others through integrated coaching.

Jamileh emphasizes the importance of a healthy relationship with food, the mindset behind fitness, and setting manageable goals. The conversation touches on key themes of self-love, motivation, the role of nutrition in fitness, and the transformative power of building consistent and healthy habits.

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