In this episode of Runner Stories Podcast, host Jana Jones sits down with Dr. Shelbi, a doctor of physical therapy who has faced incredible physical challenges due to a condition that limits her mobility. Despite the obstacles, Dr. Shelbi continues to run, stay active, and inspire others with her unwavering positive mindset. Throughout the conversation, she shares her journey of resilience, the importance of staying mentally strong, and how she lives life to the fullest regardless of physical limitations. Dr. Shelbi offers practical advice on overcoming adversity, embracing challenges, and finding purpose in each step. Whether you're a runner or someone seeking inspiration, this episode is packed with valuable insights on how to push past life's barriers with determination and hope.

In this episode of the Runner Stories Podcast, I interview Jamileh, a certified personal trainer, nutrition coach, and life coach who shares her journey and philosophy on life, running, and fitness.

Jamileh discusses her experiences with running from junior high to adulthood, her challenges with organized running, and how she rekindled her love for running by removing the pressure. She also delves into her background in weightlifting and the evolution of her career into helping others through integrated coaching.

Jamileh emphasizes the importance of a healthy relationship with food, the mindset behind fitness, and setting manageable goals. The conversation touches on key themes of self-love, motivation, the role of nutrition in fitness, and the transformative power of building consistent and healthy habits.

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Today I interviewed Jaden Abbott who has an incredible story of resilience. Running was the only thing she was focused on in high school and was crushing it. She was being recruited by multiple colleges and was on track to getting a scholarship.

Her senior year, she was faced with a devastating accident that left her unable to run. After being told she would never be able to run again, just has found a way to get through it all and come out stronger. She is incredible in every way, an amazing mom and wife and I am also lucky enough to call her my sister!

Listen now to find out how she is conquering goals and still crushing it despite some serious obstacles.