How do we learn to love ourselves and those around us? We experience pressures from society through news and social media about the need to always be looking inwards and to be protecting ourself interest above others. In a generation that has seen an increasing number of people with depression and struggle with suicide. One has to as the question what has caused this spike and how human behaviour has changed in the past ten years?

People are too consumed watching the highlight moments other people and comparing that to their life. Seeking approval in likes and comments which leave people feeling trapped by other people’s opinions and views. The need to be accepted and liked is being exploited and hence damaging ourself worth.

Self confidence, self love and self respect has seen a massive low as a society. The only way to overcome this is by coming back to realise we need to start with looking at ourselves in a healthy way.

In this Podcast we have a special guest Amelia Raven who’s has amazing insight on how her journey on Self and many other golden nuggets for you to glean on. Join in to listen and lets start the conversation.