Finding Self with Jake

By Jake Sudnick

This show is a personal recorded journey of self-improvement. On this show I will be going over personal tips for self improvement and interviews with others who have found ways to make the life they ... more

3.7

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FAQs about Finding Self with Jake:

How many episodes does Finding Self with Jake have?

The podcast currently has 38 episodes available.

Finding Self with Jake episodes:

January 11, 2022 EP 8 Finding Self Story Pt. 2- Working in Real Estate
In this episode I discuss learning and growing in a new career field. And how adversity can help strengthen you both personally and professionally. This episode focuses on growth as I discuss both the positives and negatives of moving from my job as a waiter to a career in Real Estate Sales.
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36min
December 27, 2021 EP 7 Finding Self Story Part 1
This episode dives into my story of personal growth. Part 1 of this multi part story begins with my first encounters with social anxiety in my late teens and early 20s. I discuss some ways I was able to deal and manage dealing with what were debilitating panic attacks. And how that led to my current career in Real Estate. This story is the title story to this podcast. Each episode will take you through my full story about how I've combated social anxiety in my life, faced challenges and came out with a great career. My hope is by sharing my story I can help inspire others to go after the things they want in life.
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33min
August 19, 2021 EP 6 Creating a strong mindset
In this episode Jake goes over 10 different techniques to help improve your mindset. These exercises can be beneficial for any level of improvement whether you're just trying to make a minor life improvement or significantly level up your mental well being!
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24min
August 17, 2021 EP 5 Decision making and Authenticity
In this Episode Jake discusses how decision making can impact finding the most authentic version of yourself. He discusses ideas on how to improve your decision making process and find fulfillment in the life decisions you make.
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32min
July 16, 2021 EP 4 Finding Your Authentic Self
In this Episode I talk about the basics of beginning to find the authentic version of yourself. This is a complex topic and honestly a process I am starting over at again. This episode revolves around the idea of what this podcast is about. Which is my personal journey in finding a new and better version of myself and sharing that with everyone to see.
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22min
July 13, 2021 EP 3 Why is Travel Therapeutic
This Episode focuses on the question, why is travel therapeutic? There are 9 reasons why going out and doing something new can help your mental health and well being. This question has been on my mind after just returning from a long weekend trip with some close friends! Have a listen and learn about why travel can help your mental well being!
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22min
July 01, 2021 Ep 2 Talking Work, Life and Anxiety with Nikola Maric
Nikola Maric is a local Real Estate agent working in the Greater Cleveland area. He has been a personal friend and business partner of mine over the past year. We talk about work stress, running your own business and some ways to deal with anxiety.
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44min
June 24, 2021 EP 1 Dealing with Depression and Anxiety
This episode focuses on dealing with depression and anxiety from the perspective of someone who has it. And some helpful ideas on how to address someone in your life that may have depression and / or anxiety.
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28min

FAQs about Finding Self with Jake:

How many episodes does Finding Self with Jake have?

The podcast currently has 38 episodes available.