Takeaways
Walking is an underrated activity that has numerous benefits for physical and mental well-being.
Walking helps to move our bodies, regulate glucose levels, and improve circadian rhythm.
Taking long walks without distractions allows for mental challenges and solitude, which can promote personal growth and spiritual connection.
Walking is a simple and free activity that can have a positive impact on our overall health.
Chapters
00:00 The Underrated Benefits of Taking Long Walks
03:21 The Power of Walking in Silence
07:34 Combating Solitude Deprivation Through Long Walks


One Last Thing
I've created a new I Can Do Podcast Newsletter and I'm hoping you will join my community! Click the link below to subscribe and receive my new Arise and Build 52-Day Journal. 


https://mailchi.mp/6a56386e6d02/arise-and-build-52-day-journal







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E236:Finding Solitude and Personal Growth Through Walking

Introducing the “I Can Do” podcast – the ultimate destination for faith-based personal development, where spiritual growth, physical health, and personal transformation converge. Join me, a Minister, Author, Certified Christian Life Coach, and Ultraspeaking Coach, as we embark on a life-changing journey together, unlocking your true potential and empowering you to live a purpose-driven, balanced, and fulfilled life.
 Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support

Religion & Spirituality

Other

Spirituality

Christianity

Buddhism

Hinduism

Judaism

Islam

Summary
In this episode, Benjamin Lee discusses the concept of 'sharpening the saw' from Stephen Covey's book 'Seven Habits of Highly Effective People'. He emphasizes the importance of taking time to rest, recover, and rejuvenate in order to maintain optimal mental and physical well-being. Benjamin shares his own experience of taking a break from his podcast to focus on other interests and commitments. He encourages listeners to prioritize self-care and highlights the benefits of sharpening the saw.





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E238: The Importance of Sharpening the Saw

Summary


The speaker discusses the phenomenon of people saying 'I used to be church of Christ' and explores the reasons why some individuals leave the church. He emphasizes the importance of understanding the true nature of the church and the need to guard our faith. The speaker also highlights the significance of Bible authority and the value of love and forgiveness within the church. The talk concludes with an invitation for those in need of salvation or encouragement to come forward.


Chapters


00:00 Introduction and Personal Experiences
08:43 The Importance of Understanding the True Nature of the church
40:59 The Significance of Bible Authority and the Value of Love and Forgiveness in the church



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E237: I Used To Be church of Christ

I have a second podcast called, "After the Amen" with Myles Hester. We recently recorded this episode and I wanted to share this with my I Can Do Platform. Myles is doing great work at the West Main Church of Christ in Lewisville Texas, where we both work together. You can find his blog at https://willingandworking.wordpress.com/


Takeaways
When asked about the kind of church one attends, it is important to define the terms and provide answers based on scripture.
The New Testament, particularly Acts chapter 2, provides a clear description of the characteristics of the church that Jesus established.
The first-century church emphasized worship, fellowship, love, and the message of salvation.
Having conversations about the church and providing truthful answers based on scripture is valuable and helps others understand the truth.


Chapters
00:00 Defining the Church
06:45 The Danger of False Doctrine
11:32 Emphasizing Worship and Emotion
24:59 Having Conversations about the Church







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E235: A Conversation about the Lord's Church

Takeaways
Ganga's journey from Russia to Florida started with her marriage to her husband, whom she met while translating for a yoga teacher in India.
Yoga has been a significant part of Ganga's life, providing her with a pure and transcendent experience.
Ganga struggled with religion, particularly Orthodox Christianity, and found solace in yoga and the practice of removing something extra rather than fixing things.
Her transformation in speaking has allowed her to become more comfortable expressing herself, although she still feels some butterflies in certain situations. Exploring new interests and practices, such as yoga, can lead to personal growth and self-discovery.
Accepting oneself and facing emotions are crucial steps in overcoming challenges and addictions.
Recovery is not about achieving perfection, but rather learning to manage behaviors and navigate life's messiness.
Grace and self-agency both play a role in personal growth and transformation.
Chapters
00:00 Introduction and Background
02:00 Discovering Ultra Speaking
05:02 The Transformation in Speaking
09:03 The Power of Removing
12:01 Continued Growth and Comfort with Speaking
14:58 From Russia to Florida
27:49 Finding Meaning and Purpose
29:09 Exploring Yoga and Spirituality
30:05 Discovering a Meditative Yoga Practice
32:34 Struggling with an Eating Disorder
35:10 The Secrecy and Shame of Addiction
38:25 Accepting and Processing Emotions
46:26 The Journey of Recovery
52:07 Embracing Imperfection and Grace
57:46 Contributing and Making an Impact







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E236:Finding Solitude and Personal Growth Through Walking

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