Yoga is one of our favorite soulutions to feeling better in mind, body and spirit.

Brendan Gibbons, Owner of Urban Souls Yoga in Hoboken, NJ sits down with us today to talk about the benefits of yoga, from breathing tools to mindset shifts and so much more.

Brendan shares insight from his personal journal practicing yoga and had so much wisdom to share about the benefits of breathwork.

For more info. on Brendan, check out his Instagram @b_wellness and to try his class or check out the other offerings at Urban Souls Yoga, follow them on Instagram at @urbansoulshoboken.

As always, thanks for joining us and we hope you enjoyed this season's SOULutions to living a happier, healthier, more authentic life.