Recorded under the light of the full moon this episode has a little extra light in the darkness.

Talking about the darkness of life, the dark times that we end up in asking ourselves "what's wrong with me?" "how did I end up here again".

How practices can help us find stability in our lives is the first topic covered. Then I go into the art of self-maintenance and why I set aside time on the night of the full moon to clean up and clear out. A big part of that is letting go.

So light a candle for this one, maybe some incense and allow me to guide you on this journey.

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