As the winter season unfolds in the northern hemisphere, we find ourselves on the brink of a transition in the five-element cycle, welcoming in the water element. Departing from the autumnal energy of metal, characterized by refinement and release, we now turn our attention to what lies ahead. To truly discern the whispers of the upcoming phase, embracing solitude and stillness becomes paramount.

In this episode, Sara suggests activities such as meditation, journaling, creative projects, and more. Each designed to foster relaxation and rejuvenation. These yin practices serve as a compass, guiding us through the quietude needed to attune ourselves to the subtle currents of the water element as winter takes its hold.

Sara also opens up about her struggles with showing up consistently and creating content as a podcaster and business owner; highlighting the importance of going inward for support.

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