Regina Swarn Audio Series Presents

Finding Stillness: The Healing Power of Rest and Self-Care


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Stillness isn't just a luxury—it's medicine for your body and soul. When illness strikes and stress mounts, our natural tendency to push through works against our healing. I'm speaking directly tonight to those feeling pulled in too many directions while battling physical ailments.

Your body communicates through symptoms, quietly begging for what it needs most: rest without travel, space without demands, and stillness without apology. I share from my heart about the spiritual burden I carry for someone close who needs this message desperately. The visions I've received have troubled me deeply, and I can no longer stay silent.

Beyond physical rest, we must guard our peace fiercely. The constant bombardment of negative news and toxic gossip doesn't just affect our mood—it infiltrates our spirit. Not everyone wearing a smile carries good intentions, and not everyone claiming love actually demonstrates it. I've witnessed the aftermath of misplaced trust, including the tragic story of Chris Arsenault from Happy Cat Sanctuary.

When you're the primary giver—financially, emotionally, or otherwise—in relationships or organizations, you must evaluate whether this imbalance serves your wellbeing. True partnership divides both burden and blessing. Your intuition speaks wisdom; learn to listen before exhaustion forces you to. Your health depends on courage to prioritize yourself.

Connect with me at [email protected]  if these words resonated with your spirit. I'd love to hear from you.

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Regina Swarn Audio Series PresentsBy Regina Swarn