Brain it Forward is a podcast for managers, leaders and entrepreneurs. Ana Maria Diceanu, Managing Director of Brain 4 Strategy, along with a co-host and a guest, discuss day-to-day issues and find out ingenious and practical solutions.

Host: Ana Maria Diceanu

Co-host: Luiza Domnișoru - director of communication and CSR department @ Digi

Guest: Wanda Krause – Program Head of the MA in Global Leadership @ Royal Roads University, Canada

Hello and welcome to the Brain it Forward, the podcast of the ones that lead teams, companies, or just launched themselves into the business world 🎤

Today, in the third episode we find solutions against a worldwide phenomenon we have to deal with every day – stress. Ana Maria Diceanu, the host of this podcast, together with Luiza Domnișoru director of communication and CSR department @ Digi discuss with today’s guest, Wanda Krause, Program Head of the MA in Global Leadership @ Royal Roads University, Canada 🎓

You can also find more about Wanda at: http://www.wandakrause.com/blog

Are you ready to listen to us? Prepare your headphones 🎧 or speakers 🔊 and press “Play” to learn how to manage stress – from the most trustworthy sources

Show notes 📝

2:03 – What got Wanda interested in this topic?

8:51 – How can we identify the issue?

12:09 – How can I find balance and success?

14:19 – How does competitiveness mix with the balance?

20:04 – Technology and wellbeing

24:13 – Anti-stress practices

27:35 – How to improve online meetings?

29:30 – Losing hope and finding balance

34:47 – Tricks to find the mindfulness state

39:59 – Online recommendations for regaining balance

42:10 – The importance of exercise

44:04 – The power of helping yourself