Alex Navarro of Fit

The goal is to keep the metabolism up by eating high-GI

What an amazing, inspirational person Nia Shanks is! This is an

Nia shares with us her health and fitness philosophy…one that

Angie Spencer talks to us about running injury-free and provides us with her coaching philosophy. You’ll want to listen in to get her great tips to prevent injury and how to stay motivated for the long haul, creating a lifestyle of health and fitness.

Rena Greenberg talks to us about achieving easy weightloss through hypnosis. Through live hypnosis sessions with her or at home hypnosis programs, she is able to walk clients through the process of hypnosis, achieving a deeper level of relaxation, tapping into the subconscious and providing it with a new mental program. So if you're interested in overcoming that little voice in your head and lose weight, quit smoking, get off your sugar and carb addiction, get over an unhealthy relationship or achieve other goals you've been unable to reach, you will want to listen in on this podcast episode.

Katie shares with us her personal story of how she got started on her health and wellness journey. She takes us to her lowest point and how she has transformed her life into a wellness wonderland. It hasn’t been just about physical wellness, but also about spirituality, meditation, relationships and creativity. Making her life, not just her body, her masterpiece.

Katie is a huge proponent of journaling. It’s comforting, non-judgmental, takes you out of your head. She’s such a fan that’s she’s created a book about it. A great tool to help you discover yourself and get un-stuck: Let It Out: A Journey Through Journaling. 

Did you know...1 in 3 cases of Alzheimer's are based on modifiable risk behaviors? That means that this disease is potentially preventable in 1 of 3 cases!! Max discusses the interaction between gut health and brain health, and what we can do to dramatically reduce our risk of getting Alzheimer’s disease.

He highly encourages us to perform research on our own health, cutting through the media clutter and getting the real scientific data. But how do you get the real information? Glad you asked!

Tune in to get Max's tip on performing medical and health related research.

Katie and Megan walk us through the health journey that lead them to where they're at, sharing Prescribe Nutrition with others. They get into the foods that create low grade inflammation, found as a contributor to many ailments later in life, and how to focus on nutrition with today's busy lifestyles.

Your FSL Modern podcast host, Jennifer Knecht, welcomes you to Food, Sex and Life for the Modern Woman.

Hello! I'm Jennifer Knecht, a healthcare executive who's deeply passionate about health and well-being. I've spent years seeing what happens to people later in life when we take our health for granted... And that's where FSL Modern was born- as a vehicle to share cutting-edge health, fitness, nutrition and well-being information to enable you and me to make modifications today, helping to preserve our health in the future.

Dr. Andrew Hill talks to us about healthy brain aging and performance. He takes us through modifiable behaviors: things we can do in our 20s and 30s to affect the trajectories of brain health. Not simply the performance of the brain at age 80, but the trajectory of getting to 80.

Tune in to get Dr. Hill’s easily accessible, simple, yet powerful SLEEP HACK to quickly re-regulate sleep, offsetting all-nighters and jet-lag, and great for putting things back on track.

In this episode, Melissa takes us through what it takes to be a real Super Woman: honoring time for self-care. So we can serve ourselves, and then others.

Melissa goes over the symptoms we should look for to determine if our hormones are out of wack. Listen in for some useful tips on how to start getting your hormones in balance.

She talks to us about her new Sexy Lady Balls program developed for women with PCOS, ovarian cysts, fibroids, perimenopause, menopause and even women with Hashimoto’s are joining the program. AND, she’s giving FSLer’s a coupon code for a lifetime discount on her monthly  membership!