In this video, I talk about understanding one's capacity in terms of how much work they can handle in a single day. The discussion includes my journey from physical labour to knowledge work, and the struggle to determine a quantifiable measure of productivity in the latter. Learn about the importance of balancing productive activities with self-care stuff like eating, exercising, and sleeping, as well as maintaining polite conversations. The ultimate question raised involves how we can use our understanding of our capacity to benefit our productivity and overall wellbeing, instead of harming it. 

00:00 Introduction to Capacity

00:25 Transition from Physical to Knowledge Work

00:42 Finding the Balance in Productivity

01:13 Understanding Your Capacity

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