Join Dr. Bobbie and Dr. Jess in an enriching discussion on stress management with the insightful Kristen Breese. Kristen provides invaluable insights on tackling it through gradual, mindful shifts.

Explore practical strategies and empowering perspectives aimed at helping you navigate stressors with resilience and poise. Kristen, emphasizes the significance of taking small, deliberate steps in addressing stress, leading to profound relief and inner calm.

Interested in making some small changes for yourself? Make sure to subscribe and here are a few things we recommend:

Our Favorite Toxin Free Skin Care and Makeup: https://www.2-gals.com/crunchi

Virtual Exercise and Running Courses: https://www.2-gals.com/online-courses

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To learn more about Dr. Jess’s In person practice,  Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com

To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com

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