Today Kriss had the great pleasure of being joined by one of our current SFE athletes Jess, who was kind enough to share her journey.

As a triathlete Jess came to us after not being able to run for around a year due to injury.

We talked about her journey back to being able to run again and recently compete in two major long distance events.

She has done this whilst also having to navigate a major life event, moving 16 hours from Colorado to Oregon in the peak of a race block.

Being a wife to a Professional Triathlete, Jess also shares her thoughts on planning, communicating and the importance of slowing down.

(00:00) Introduction to The Strength for Endurance Podcast (00:45) Jess's Journey: From Swimming to Triathlons (03:03) Navigating a Busy Life and Training (05:21) Overcoming Injuries and Mental Struggles (08:41) Balancing Life, Training, and Mental Health (19:23) Final Thoughts and Staying Connected

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Podcast post-production by Seamless Multimedia