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Finding the Optimal Physique: A Personal Journey from Weights to Running
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip
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🚨If this video helped you: share it with a friend so they may benefit as well :)
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Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
Join me on my personal journey from weights to running as I strive to find the optimal physique. Learn about the power to weight issue and how I transformed my body through this fitness journey.
In this video, I dive into the question: "What is the best physique to have?" Drawing from my personal journey—from a young athlete lifting weights to becoming a professional runner—I explore how different training approaches have shaped not only my body but also my mindset.
I’ll discuss the transformation from building muscle for strength in rugby and football during my teenage years to shedding weight for peak performance in running and cycling.
This video examines the psychological effects of different physiques, how societal feedback can become addictive, and where I find myself most comfortable today. Whether you’re aiming for a strong, muscular build or a lean, endurance-focused physique, I’ll share insights that can help you make the best choices for your goals.
Join me on my personal journey from weightlifting to running as I discover the power to weight issue and find my optimal physique.
#BestPhysique #FitnessJourney #RunnerVsLifter #BodyTransformation #PhysiqueGoals #EnduranceTraining #StrengthVsEndurance #MentalStrength #RunningTransformation #fitnessmindsetÂ
Music track: Back in Time by Aylex
Source: https://freetouse.com/music
No Copyright Background Music
View all episodes
By Lee Grantham📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🚨If this video helped you: share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
Join me on my personal journey from weights to running as I strive to find the optimal physique. Learn about the power to weight issue and how I transformed my body through this fitness journey.
In this video, I dive into the question: "What is the best physique to have?" Drawing from my personal journey—from a young athlete lifting weights to becoming a professional runner—I explore how different training approaches have shaped not only my body but also my mindset.
I’ll discuss the transformation from building muscle for strength in rugby and football during my teenage years to shedding weight for peak performance in running and cycling.
This video examines the psychological effects of different physiques, how societal feedback can become addictive, and where I find myself most comfortable today. Whether you’re aiming for a strong, muscular build or a lean, endurance-focused physique, I’ll share insights that can help you make the best choices for your goals.
Join me on my personal journey from weightlifting to running as I discover the power to weight issue and find my optimal physique.
#BestPhysique #FitnessJourney #RunnerVsLifter #BodyTransformation #PhysiqueGoals #EnduranceTraining #StrengthVsEndurance #MentalStrength #RunningTransformation #fitnessmindsetÂ
Music track: Back in Time by Aylex
Source: https://freetouse.com/music
No Copyright Background Music