Unleashing Peace: Experiencing God’s Shalom in Your Pursuit of Happiness

Dr. Jeremiah Johnston

Yes, MEN struggle with anxiety and depression, too!

Isolation is the worst form of punishment - are you disconnected from a vibrant, real, faith-building community? Guys, we need to take the time and make the effort to develop strong relationships with others.

STRESS kills people - it poisons your body! There is a world-wide focus on the “mental health crisis” - 51% increase of actual hospitalization because of suicidal inclinations last year! Do not ignore your mental health!

48% of men will have a challenge with mental health some time in their lives.

Peace happens through an action verb: thinking. We need to get our minds right, our thoughts placed on things that help us, build us up, equip us to be the men we desire to be!

Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. Philippians 4:8

Learning to apologize “correctly” - means first saying what you’re sorry for….then actually asking for forgiveness.

Immediate Steps to Care for Your Body and Mind

Get enough sleep

Have daily fitness time

Work on daily stress management

Be intentional about what you put into your body

Maintain a healthy weight

First 5 people to email me the name of Jeremiah’s wife at [email protected] will receive a free copy of Dr. Johnston’s book!