Finding the Power Within

This episode we discuss probablity

Join me and Taylor as he expresses his journey to weight loss and his inspiration to help other on their journey!

Do you love Exercising? No? Well I didn't at first either. Join me as we dive into how I started exercising and what the best way to exercise is.

Today marks the first of 3 episodes of physical health and how it helps us unlock that power. We discuss body types and shapes and what the ideal body shape is.

Join me and Jacob as we discuss finding joy in the journey. Listening to Jacob was inspiring and so much fun! I hope you enjoy him as much as I did!

I get vulnerable in this episode where I share a snippet of my journey to being happy. Hopefully, it can inspire you to stay on your journey towards happiness

In this episode, we discuss mental health as in Autism, Bipolar, Borderline personality disorder, and other mental illness that aren't talked about as often.

In this episode, we discuss food! How we eat it, how it brings us together and how to have a healthy relationship with it. Enjoy as you eat your next meal!

Okay, everyone tells you to meditate...but how do you actually do it? Take me advice! A fellow ADHD girly who has fallen in LOVE with meditation! Enjoy!

In this episode we dive into Compassion, I share how I learned about compassion and how we can apply compassion in our life. Enjoy!