The power of understanding how your nervous system works & your disregulated hormones are holding onto stress & trauma causing you to pull to toxic dopamine hits. 

& how to shift out of stress using somatic healing practices of Breathwork, movement & music. 

How to start a breathwork practice to help heal your disregulated nervous system & hormones & heal your pull to toxic dopamine hits.

The power of understanding how your nervous system works & your disregulated hormones are holding onto stress & trauma causing you to pull to toxic dopamine hits. & how to shift out of stress using somatic healing practices of Breathwork, movement & music. How to start a breathwork practice to help heal your disregulated nervous system & hormones & heal your pull to toxic dopamine hits.

The power of understanding how your nervous system works &amp; your disregulated hormones are holding onto stress &amp; trauma causing you to pull to toxic dopamine hits. 

&amp; how to shift out of stress using somatic healing practices of Breathwork, movement &amp; music. 

How to start a breathwork practice to help heal your disregulated nervous system &amp; hormones &amp; heal your pull to toxic dopamine hits.

Finding the purpose in pain with Julia Buck

The Power Seat is about taking back control of your voice, boundaries, and self-worth so you lead relationships—and life—from emotional safety and self-trust. It’s where you stop reacting from fear, start responding with confidence, and create connections where you feel respected, chosen, and in charge of your own narrative.

It’s not about controlling others—it’s about sitting in the seat of your own power so no one else holds the pen to your story.

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The Power Seat is about taking back control of your voice, boundaries, and self-worth so you lead relationships—and life—from emotional safety and self-trust. It’s where you stop reacting from fear, start responding with confidence, and create connections where you feel respected, chosen, and in charge of your own narrative. It’s not about controlling others—it’s about sitting in the seat of your own power so no one else holds the pen to your story.

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Finding the purpose in pain with Julia Buck

Finding the purpose in pain with Julia Buck

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