In today’s episode, I dive deep into an often-debated question: How often should you meet with your team? Whether you’re a business owner, part of a sports squad, or working within any team environment, striking the right balance in meeting frequency is crucial.

Drawing from my personal diary on my consecutive day 1,774 of barefoot run vlogging—a mission focused on saving children’s lives—I share what’s worked for me when it comes to team meetings. From finding momentum through structured weekly sessions to keeping everyone aligned with daily huddles (that take just 90 seconds), I cover the rhythms that drive productive teams. I’ll also unpack why sometimes, during high-pressure projects, daily meetings are a must, and how to avoid the dreaded “meeting for meeting’s sake.”

Whether you’re building a business, leading a project, or coaching a team, tune in for my practical insights on keeping meetings purposeful, impactful, and never a waste of time.

If my mission resonates with you, please subscribe, share, or get in touch—together, every stride and every listen brings us closer to making a difference for children in need.

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