Have you ever finished a big race and suddenly felt a loss of motivation? In this episode, I open up about the emotional rollercoaster that comes after hitting a running milestone, why it's so easy to lose your mojo, and the simple but powerful secret that's kept me running for 1,862 consecutive days: always having your next running target lined up. From pacing a 10k to planning my next marathon, I’ll share how having something on the horizon keeps me motivated, breaks the cycle of post-race blues, and ensures running stays a joyful, lifelong habit. If you're looking to stay driven and happy in your running journey, this chat is for you. Tune in, get inspired, and don’t forget to share your next goal with me!

#RunningGoals #StayMotivated #RunnerLull #MarathonTraining #NextRace #Runpreneur #DiaryOfAnpreneur #Podcast #RunningCommunity #MindsetMatters #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers

In today’s episode, I get real about the challenges of marketing as an entrepreneur who isn’t a born marketer. I share why “Marketing Hustle” matters even more when you’re not an expert in complex marketing strategies and how I personally tackle my weaknesses to drive growth—especially in my meal prep business. Discover the Dream 100 process (thanks, Russell Brunson!), a simple, hustle-based approach to building high-impact partnerships and collaborations. I explain how reaching out to just one right partner on your list could transform your business, and why numbers and perseverance still beat flashy marketing tricks. If you’re cash-strapped, not confident in content creation, or just want a practical, action-based growth plan, this episode is for you. Plus, hear how AI and good old-fashioned grit are helping me reach new audiences—all while fundraising to save children’s lives, one barefoot ultramarathon at a time.

#MarketingHustle #EntrepreneurLife #Dream100 #GrowthMindset #SmallBusinessTips #MarketingStrategy #Partnerships #Runpreneur #StartupJourney #BarefootMarathon #VlogPodcast #PurposeDrivenBusiness #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers

In this episode, I dive into what it's really like to prepare for the role of a pacer in a running event. Drawing from my own experience as the 45-minute pacer at my local 10k, I break down the crucial steps needed to set yourself—and your fellow runners—up for success. I share why knowing the route inside our matters, how to adjust for multi-terrain races, why your own pace buffer is essential, and the importance of clear communication with those who rely on you. Whether you're an experienced runner being asked to pace, or you're just curious about how pacers help others smash their targets, this episode is packed with tips and honest reflections from my own running journey. Plus, I talk a bit about my mission to save lives through run vlogging—thanks for being part of the journey!

#Running #PacerTips #RaceDay #10kRun #RunningCommunity #Pacing #Preparation #RunVlog #MarathonTraining #Fundraising #Runpreneur #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers

In this episode, I open up about my personal journey with comfort eating—something I’ve struggled with, despite leading a generally active and healthy lifestyle. As someone with ADHD and an addictive personality, I know how easily poor eating habits can sneak in, especially during the highs and lows of entrepreneurship. I’ll share the strategies I’ve developed to understand my triggers, eliminate temptation, and find healthier substitutes. If you’ve ever found yourself reaching for sweets or processed foods when stressed or celebrating, this episode is for you. Join me as I discuss practical ways to put barriers between you and unhealthy foods, create better routines, and ultimately feel fitter and happier. Let’s break the cycle together!

#ComfortEating #HealthyHabits #ADHD #EntrepreneurLife #PersonalGrowth #Runpreneur #MindfulEating #Podcast #SugarAddiction #OvercomingHabits #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers

On today’s episode, I dive into the essentials of an effective task management and team delegation setup, sharing hard-won insights from my own journey as a business leader. I discuss why off-the-shelf solutions often don’t cut it, and how building a bespoke system in Airtable revolutionised the way my team collaborates, automates, and stays focused.

Learn why accessibility, low friction, and multi-platform usability are critical—and how clever automation (voice-to-task, AI text parsing), smart notifications, and comprehensive data reporting transformed our productivity. I break down our “DEADLINE” acronym, explain the game-changing impact of auto scheduling based on real team capacity, and share how seamlessly linking tasks to every part of the business leads to more efficient HR reviews and workflow.

If you want less chaos, fewer wasted hours, and a happier, more productive team, this episode is for you.

Plus, every listen helps support my mission to save children’s lives through my daily run vlogging challenge!

#TaskManagement #TeamDelegation #Airtable #ProductivityTips #Automation #Leadership #BusinessEfficiency #Workflow #AI #ProjectManagement #BarefootVlogging #Runpreneur #SaveLives #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers

Ever wondered why a staggering 90% of businesses don't make it? In today's episode, I dive deep into the real reasons behind this daunting statistic, drawing from my own journey and insights after 1857 consecutive days of run vlogging as an entrepreneur. From impulsive decision-making and entrepreneurial overwhelm to the harsh realities of cash flow and people management, I unpack the biggest hurdles that business owners face. Whether you're a budding entrepreneur or a seasoned business owner, this honest reflection will give you valuable lessons and help you prepare for the challenges ahead. Plus, learn how my ultimate ultra marathon mission is helping save children's lives – and how you can support!

#Entrepreneurship #BusinessFailure #StartupLife #CashFlow #BusinessAdvice #Overwhelm #BarefootRunning #UltraMarathon #SaveChildren #Runpreneur #BusinessPodcast #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers

In today’s episode, I reflect on the challenges our next generation will face as the world continues to evolve at breakneck speed. Sharing insights from my own journey as a parent, I discuss the critical skills I believe we must teach our children—agency, resilience, and an ability to embrace and wield AI. As technology and automation alter the jobs landscape, the ability to “get stuff done”, think creatively, and solve problems will set them apart. Join me as I explore what it really means to future-proof our kids and why nurturing entrepreneurial spirit is no longer optional, but essential. This discussion is drawn from my daily run vlogs, undertaken as part of my mission to save children’s lives—because every step matters.

#NextGeneration #Parenting #FutureSkills #Agency #AI #Runpreneur #Resilience #Entrepreneurship #ChildrensFuture #Podcast #DailyVlog #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers

Ever find yourself endlessly postponing those nagging tasks no matter how productive you try to be? Trust me, you’re not alone—I struggle with procrastination just like everyone else. In this episode, I share my simple yet game-changing hack: Banishing Procrastination Days. I talk about how I schedule focused days for tackling the essential (and sometimes dreaded) jobs I can’t outsource or delegate, and why this method keeps me on top of life’s most persistent to-dos. If you’re ready to break the cycle and want practical advice on clearing that ever-growing task list, this episode is for you.

Tune in as I explain how these dedicated days work, why they're so effective, and how you can implement them to stay organised, productive, and guilt-free—even if you’re a master at finding reasons to delay. Let’s finally banish procrastination together!

#BanishingProcrastination #ProductivityHacks #PersonalDevelopment #BeatProcrastination #TaskManagement #Runpreneur #StayOrganised #Motivation #GetThingsDone #GoalSetting #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers

Today, I reflect on the challenging differences between parenting children and managing a team in a business setting. While both roles involve guidance and support, the approaches required are vastly different. I share my experience using a feedback framework in business—from asking permission to addressing outcomes and suggestions for improvement—and contrast this with the unpredictable logic and emotion when dealing with children, especially younger ones. Whether you’re a parent, manager or both, you’ll find relatable insights on how communication, timing, and emotional intelligence play out in these two essential roles. Plus, I’m always open to new ideas—so get in touch if you have thoughts or tips to share!

#Parenting #Management #Leadership #TeamBuilding #Family #Feedback #EmotionalIntelligence #Podcast #Runpreneur #DiaryOfRunpreneur #PositiveParenting #WorkplaceWisdom #LifeLessons #KevinBrittain #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers

Ever felt like your days blend into a streak of “not-so-great” experiences, even when good things are happening? In today’s episode, I share a practical, no-nonsense method I’ve developed to score each day and honestly reflect on the positives and negatives—without overthinking it. This simple five-minute exercise has been invaluable as I navigate the ups and downs of starting a new business, and it’s helping me keep the bigger picture in mind. Tune in as I talk you through tracking your wins and setbacks, shifting your perspective, and hopefully bringing more positivity into your daily routine. If you find yourself focusing too much on the negatives, this episode is for you!

#MindsetMatters #DailyReflection #ScoreYourDay #EntrepreneurLife #MentalHealth #StayPositive #SelfImprovement #PersonalGrowth #Runpreneur #PositiveThinking #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers