Ever dread going back to work, feeling stuck in your career and unsure how to move forward? In today’s episode, I share my personal perspective on what to do when you feel trapped in your professional life. Drawing from a recent conversation with a friend and from my own leap from employment to entrepreneurship I break down practical steps you can take to make things better. From taking time out to recharge, to using AI for brainstorming solutions in privacy, and the power of the rule of three in creating manageable change, I talk through how to move towards a happier, more fulfilled career. If you’re struggling in your job, these tips could make all the difference.

Plus, a reminder about my ongoing mission to save children’s lives through my barefoot ultra marathon run vlogging challenge. Your support means everything.

Stay positive, stay happy, and let’s take those first steps out of feeling trapped together.

#CareerChange #FeelingStuck #ProfessionalGrowth #MentalHealth #WorkLifeBalance #Essentialism #PersonalDevelopment #Podcast #Runpreneur #CareerAdvice #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers

In this episode, I tackle the age-old question: can you truly cheat age? I dive into what cheating age really means, discuss the booming industry of cosmetic enhancements, and share why appearance is so subjective. Most importantly, I focus on how our habits influence our biological age, and why investing in your health today can pay dividends for years to come. I open up about my own journey how daily exercise, mindful nutrition, proper sleep, hydration, and stress management are helping me age better. Tune in for practical tips, honest reflections, and why it’s never too late to start making positive changes.

As always, this podcast is part of my mission to save children’s lives through the ultimate ultra marathon challenge run vlogging around the world, barefoot! Your support helps us make a real difference. Don't forget to subscribe, share, and leave a comment if anything resonated with you.

#CheatAge #AgingWell #WellnessJourney #Biohacking #HealthyHabits #Runpreneur #HealthAndFitness #Longevity #MindfulLiving #UltraMarathon #VlogChallenge #StayPositive #SaveChildrensLives #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers

Imagine this: the world’s just been hit by a wild summer storm, but I’m lacing up – not just for a run, but to change lives. Why do I love running right after a storm? Because the air is fresh, the heat’s dropped off, and it feels like hitting a RESET button for both body and mind! In this episode, I’ll reveal how these invigorating post-storm runs keep me fired up as I chase my Runpreneur challenge: 4,292 consecutive days, 40,075 km (yes, the whole circumference of Earth!), and raising £1M for children’s causes. You’re part of this journey – every listen, share, and comment helps save children’s lives.

Ready to feel the energy after the storm? Tune in, drop your thoughts below, and let’s smash these goals together! 🌍🔥

#RunpreneurChallenge #RunForChange #StormRunner #BarefootUltramarathon #CharityMission #SaveChildrensLives #MarathonGoals #RunningCommunity #AfterTheStorm #ClimateChangeRun #PositiveVibesOnly #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers

In this episode, I share my personal storey of running every single day for over 1,800 days without stretching properly until recently. From barefoot runs that took me the equivalent distance from London to Melbourne, to tackling injuries and morning stiffness, I discuss why my perspective on stretching has shifted, especially as I’ve entered my forties. Is stretching essential for regular exercisers? Tune in for my honest take, what’s changed for me, and why I've started introducing simple stretches into my daily routine. Whether you’re a young recreational runner or starting to feel the effects of age, this is a candid insight to help you decide if stretching should be a bigger part of your fitness journey.

#Stretching #RunningTips #Runpreneur #FitnessJourney #HealthyHabits #BarefootRunning #Recovery #Over40Fitness #InjuryPrevention #DailyRunner #MarathonTraining #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers

Have you ever wondered how much trust you should give to the people around you whether in your personal life or business? In this episode, I reflect on how trust has changed through generations, share some personal experiences of being both helped and wronged, and discuss how important intention is when mistakes happen. You'll hear my thoughts on why trust should be earned, not given blindly, and why it’s essential to keep your "trustometer" in check. If you’ve ever found yourself questioning who to trust or re-evaluating how trustworthy you are yourself this episode’s for you.

If my mission to save children by attempting the ultimate ultra marathon of run blogging inspires you, I’d be grateful for your support like, share, and subscribe to help make a difference!

#Trust #PersonalDevelopment #LifeLessons #BusinessEthics #Trustworthiness #IntentionMatters #EntrepreneurLife #GenerationalTrends #Runpreneur #UltraMarathon #Fundraiser #PositiveMindset #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers

Today, I’m diving deep into a feeling many business owners and entrepreneurs experience: “guilty progress.” Ever found yourself feeling unproductive, only to see your team or business move forward without your direct involvement? I’ve had one of my least productive weeks in years, and it got me thinking should we feel guilty, or actually proud, when progress happens without us? In this episode, I’m sharing my honest reflections on why building teams, systems, and processes that allow you to step back is the real measure of success and growth. Join me as I explore how the art of delegation can transform your business and why you should never feel bad for the progress you’ve enabled even if you’re not always in the driver’s seat. Tune in for some practical learnings from my own entrepreneurial journey, and don’t forget: stay positive, stay happy, and keep moving forward!

#EntrepreneurJourney #GuiltyProgress #BusinessGrowth #Delegation #Teamwork #DiaryOfAnEntrepreneur #Productivity #SystemsAndProcesses #Runpreneur #Leverage #BusinessOwner #UltraMarathonMission #StayPositive #SaveLives #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers

Ever struggle with staying motivated, keeping productive, or battling procrastination? You’re not alone! In this episode, I dive into the Pomodoro Technique, a simple but seriously effective approach to focused work. I share my personal ups and downs with productivity, how returning to Pomodoro blocks turned things around for me, and why doing just a couple of focused 25-minute sessions each day can make all the difference. Plus, I break down exactly how the technique works, why it’s named after a tomato, and how you can adapt it to suit your own workflow.

If you’ve been looking for a practical method to get important tasks done without feeling overwhelmed, this one is for you!

#PomodoroTechnique #ProductivityTips #BeatProcrastination #FocusTime #KevinBrittain #PersonalGrowth #Motivation #Efficiency #WorkHacks #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers

Today, I'm diving into how AI mentors are revolutionising personal development and productivity in my life. If, like me, you've struggled with motivation or have found yourself procrastinating while working from home, you might be surprised at how accessible mentorship can be thanks to AI!

I'm sharing my experiences with setting up weekly coaching sessions with my AI assistant. Discover why I believe this could be a game changer not only is it available 24/7 and incredibly affordable, but it learns more about me over time than any traditional mentor could. I’ll take you through my reasons for turning to AI, how it helps me overcome setbacks, and why I think it’s the future of coaching for entrepreneurs.

I'll keep you updated as I continue to experiment with this approach, and I’d love to hear your thoughts or experiences with AI support. Join me as I explore whether AI mentorship could make all the difference in staying accountable and moving forward.

#AIMentor #PersonalDevelopment #EntrepreneurLife #Productivity #Procrastination #Coaching #Motivation #AICoaching #Runpreneur #GrowthMindset #Accountability #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers

Today, I reflect on how our problems are all relative—and why empathy is so crucial. After a revealing weekend among friends, I share my thoughts on how everyone faces challenges unique to them. In this episode, I discuss the importance of supporting others, staying humble during good times, and genuinely celebrating the successes of those around you. It’s not about whose issues are bigger; it’s about recognising each individual’s journey and offering understanding. Join me as I dive into life lessons learnt from personal experience, and why practising empathy can make such a difference—for ourselves and those we care about.

#Empathy #MindsetMatters #ProblemsAreRelative #Runpreneur #LifeLessons #MentalHealth #StayHumble #Podcast #PersonalGrowth #SupportEachOther #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers

Today, I’m sharing my approach to running every single day while keeping up with life’s demands. If you’re thinking about starting a running streak, or you’re already on one, this episode is packed with practical advice on fitting your runs around your routine, family life, and even unpredictable weather. I talk about how I set a regular running time, multitask during my kids’ football training, always have a contingency plan for busy days, and plan ahead to avoid unnecessary stress. Plus, I share insights on how extreme weather like a UK heatwave can change your plans. I hope my experience helps you keep your streak going, no matter what life throws at you!

#RunningStreak #DailyRunning #RunningRoutine #FitnessTips #RunEveryDay #BusyParentLife #RunningMotivation #RunVlog #Multitasking #WeatherAndRunning #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers