In today’s episode, I share my personal experience of running while battling a nasty cold—because let’s face it, winter months often bring these unwelcome hurdles! I talk openly about how congestion has knocked my energy, why it’s so important to lower your expectations when training through a cold, and the golden rules I follow to avoid making things worse.Listen in for advice on knowing when to rest, how much to adjust your workouts, and why hydration and fuelling are even more crucial when you’re under the weather. Whether you’re on your own run streak or just struggling to keep moving during sniffle season, I hope these principles help you stay safe and stay consistent.

If you share my mission of saving children’s lives through my barefoot ultramarathon run-vlog challenge, please remember to like, share, and subscribe—every bit of support matters!

#RunningWithACold #RunStreak #WinterRunning #RunningTips #StayHealthy #Hydration #Immunity #RunVlog #UltraMarathon #FitnessJourney #StayPositive #Runpreneur #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers

Today, I’m sharing a brutally honest episode from the snowy slopes of Andorra, where I’m deep into a family skiing trip and even deeper into exhaustion. It’s day 1726 of my consecutive running streak, and I’ve truly hit the wall—legs battered from skiing, energy sapped by altitude, and no option but to push through. In this episode, I get real about what it’s like to run when you’ve absolutely nothing left in the tank. I’ll give my best advice for coping (hint: slow it right down!), why it’s sometimes okay to rest, and how I juggle my mission to save children’s lives with relentless daily running—no matter how tough it gets. If you’ve ever wondered how to keep moving when you’re running on fumes, this one’s for you.

#Runpreneur #RunningOnEmpty #Ultramarathon #RunningStreak #MentalToughness #FitnessJourney #SkiingAndRunning #Motivation #StayPositive #Fundraiser #DiaryOfAnEntrepreneur #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers

In today’s episode, I dive into the world of newsjacking—a content marketing strategy that can either elevate your status as a thought leader or tarnish your reputation if handled poorly. I share my views on when newsjacking is relevant and valuable, offering advice on positioning yourself as a key voice within your industry. I also discuss when this approach veers into distasteful, classless territory—particularly when people exploit others’ misfortune for personal gain. Learn how to use newsjacking the right way, so you build rapport and credibility, and avoid the pitfalls of negativity and bad karma. If you care about making a real difference through content and want to use your platform positively, this episode is for you. Plus, hear more about the ongoing challenge of vlogging my ultimate ultramarathon to raise money for saving children's lives.

#Newsjacking #ContentMarketing #KeyOpinionLeader #Podcast #MarketingEthics #Runpreneur #Ultramarathon #PositiveThinking #Fundraising #Karma #IndustryInsights #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers

In today’s episode, I dive into the controversial topic of painkillers and exercise. As someone pushing through consecutive day 1,724 of my run vlogging ultramarathon challenge—currently at 1,500 metres elevation—I share my real-life struggles with niggling injuries and why I considered taking painkillers like ibuprofen to keep going after pulling my hamstring and straining my calf. I discuss how painkillers and anti-inflammatories can genuinely help with recovery and inflammation, but also why they might be masking vital pain signals, leading to further injury if you’re not careful. If you’ve ever wondered whether painkillers are the answer when you’re hurt or managing ongoing niggles, this one’s for you. I also talk about the importance of seeking professional advice rather than self-medicating and keeping your long-term health in mind.

Don’t forget—I'm running every day barefoot to raise money to save children's lives, so your support means the world. Like, share, subscribe, and let’s get the word out!

#PainkillersAndExercise #Runpreneur #Ibuprofen #RunningInjuries #FitnessAdvice #BarefootRunning #RecoveryTips #UltraMarathon #EverydayRunner #Fundraising #HealthAndWellness #AthleteLife #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers

In today’s episode, I take you with me on what might be the toughest run I’ve ever had to complete. Currently, on a family ski trip in Andorra, I managed a painful fall off a chairlift and suffered a nasty injury to my hamstring after a challenging day on the slopes. Despite being battered and bruised, I still laced up for my daily run—part of my ongoing barefoot ultramarathon fundraising mission.

I share the full story of negotiating icy slopes, keeping up with adrenaline-fuelled teenagers, and then grinding through a brutally hilly 7.5km run with over 200 metres of elevation. Running with an injury is daunting, and in this episode, I talk openly about the physical and mental battles, the importance of listening to your body, and why this mission to save children’s lives keeps me going.

If you’re looking for raw honesty about dealing with setbacks and pushing through pain for a greater purpose, this episode is for you. Don’t forget to subscribe, share, and support the mission—every listen helps raise more awareness and funds to save lives.

#BarefootUltra #RunVlog #RunningStreak #AndorraAdventures #RunningWithInjury #MarathonMindset #CharityRun #FamilyTrip #HamstringInjury #SaveChildrensLives #Runpreneur #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers

In today’s episode, I dive into the benefits—and potential downsides—of working during weekends or unsociable hours. As someone on a mission to save children’s lives through my ultimate ultramarathon run vlogging challenge, I often have to get creative with my work schedule. I share my personal approach to finding those rare, distraction-free pockets of time, and explain how you can leverage evenings, early mornings, or even the occasional weekend to supercharge your productivity—without sacrificing your work-life balance. I’m not advocating for the infamous 5am Club (it’s never worked for me!), but using strategic sessions when others are offline has helped me get twice as much done in less time. Tune in to hear my tips, real-life examples, and why balance is still key. Have questions or thoughts? Drop me a message—I respond to everyone!

#Productivity #WorkLifeBalance #WeekendWork #Runpreneur #Ultramarathon #PersonalEfficiency #TimeManagement #WorkingSmart #PodcasterLife #Motivation #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers

In today’s episode, I open up about a struggle many of us face but rarely discuss—asking for help. I get real about my own battles with pride, the fear of looking vulnerable, and that nagging worry about rejection. Through sharing personal experiences from both the highs and lows of my journey, I dig into why reaching out is so important, and how it can make all the difference when life throws challenges our way. I also talk about the power of having the right people around you and the vital role they play in helping you bounce back when times are tough. If you’re someone who secretly finds it hard to ask for support, you’re far from alone—and I hope my reflections today give you the courage to take that first step. Remember, if you think I can help you through tough times, don’t hesitate to reach out. Let’s break the cycle of silence together.

#AskForHelp #Pride #Runpreneur #MentalWellbeing #PersonalGrowth #OvercomingAdversity #MindsetMatters #SupportSystem #SelfImprovement #Vulnerability #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers

In today’s episode, I share my personal hack for dealing with overwhelm—something that creeps in when life feels endlessly busy. Drawing on Parkinson's Law and insights from my journey journaling, I’ll reveal the practical routine I use every morning and evening to keep priorities clear and stress at bay. If you ever feel buried under tasks or struggle to know where to start, this episode offers actionable tips you can implement straight away. Plus, a reminder why I’m committed to my daily barefoot run vlogs—everything ties back to making a difference. Listen in and discover how a couple of simple bullet points can transform your productivity, mental clarity, and peace of mind.

#Runpreneur #OverwhelmSolution #ProductivityHacks #JournalingHabits #MentalHealth #BarefootUltramarathon #ParkinsonsLaw #DailyVlog #Prioritisation #StayPositive #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers

In today’s episode of the Runpreneur Diary episode 1719, I dive into the importance of checking in on your close friends, colleagues, and acquaintances. Life throws challenges at us all, and sometimes those around us may be struggling silently. I share my own experience of making a more conscious effort to reach out, spot the telltale signs when someone might need support, and the positive impact a simple message or meet-up can make. I also talk about when to give someone space and how you can help even if you’re not their closest confidant. A small gesture can make a huge difference. Let’s spread a little more kindness, compassion, and support in our circles—one check-in at a time.

Plus, if you believe in my mission of saving children’s lives by running the ultimate ultramarathon barefoot, please subscribe, share, and get involved. Every bit of support helps us raise more money and change more lives.

#Runpreneur #MentalHealthMatters #CheckOnYourFriends #SupportCircle #Kindness #Ultramarathon #Fundraiser #Wellbeing #DiaryOfARunpreneur #PositiveChange #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers

Welcome back to my daily Runpreneur diary! In today’s episode, I dive into how I deal with life’s inevitable problems—and how I put them into perspective using a personal hierarchy inspired by Dr. John Demartini’s seven value areas of life. I talk openly about my own process for dissecting challenges, explain why not all problems should hold equal weight, and share how this framework helps me see the wood from the trees even when things feel overwhelming. Whether you’re facing stress in your career, finances, or personal relationships, or going through bigger struggles around health or family, I hope this gives you some tools to bring clarity, reduce anxiety, and find a way forward.

As always, this journey is part of my mission to save children's lives through my daily barefoot ultramarathon fundraiser—so your support means the world!

Stay positive, stay happy, and let’s keep moving forward together.

#Runpreneur #MentalHealth #ProblemSolving #Perspective #Wellbeing #LifeChallenges #UltraMarathon #DailyVlog #PersonalGrowth #Mindset #Podcast #BarefootRunning #Fundraising #SaveTheChildren #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers