Today, I’m diving deep into a topic that's revolutionising the business world – automation and AI. After years in business and countless episodes discussing the shift from the industrial to the digital age, I'm more convinced than ever that automation and AI are no longer optional; they’re essential if you want your business to thrive. In this episode, I talk through my journey, share practical advice on embedding these technologies into your processes, and reveal how I've built my new product, the Digital Operations Director, around these very principles.

If you’re concerned that automation or AI is too complex, don’t be! From tools like make.com to practical YouTube tutorials, it’s never been easier to start. Plus, I’ll explain how businesses today are losing up to 30% of their revenue due to inefficient systems – and how you can avoid falling into that trap.

I’m committed to helping you save time, boost productivity, and ultimately achieve more with less effort – all while running my daily ultramarathon challenge for charity. Ready to future-proof your business and support a good cause? Join me on today’s episode!

#Automation #AI #BusinessEfficiency #DigitalTransformation #Productivity #EntrepreneurLife #Runpreneur #Ultramarathon #BarefootRunning #BusinessGrowth #SaveLives #MakeAIWork #BusinessSystems #ProcessImprovement #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers

In today's episode of the Runpreneur Podcast, I'm sharing my firsthand experience of using AI—specifically ChatGPT—to supercharge the business planning process. Whether you're dreaming of launching your own startup or already knee-deep in entrepreneurial ambitions, this episode is packed with practical insights on how AI can dramatically improve my chances of success. From conducting market research and SWOT analyses, to drafting business models and pricing strategies, I walk you through the exact methods I've used and the game-changing results I've seen. Plus, I discuss how AI gave me the confidence to finally kickstart a business idea that's been on my mind for ages. If you've ever wondered how to harness the true power of modern AI in your planning, give this one a listen.

And, as always, remember this journey is part of my mission to save children's lives by running the ultimate ultramarathon—barefoot, around the world, one vlog at a time. Your support means everything—please rate, share, and subscribe to help spread the message!

#BusinessPlanning #Entrepreneurship #AIinBusiness #StartupJourney #ChatGPT #Productivity #Runpreneur #BusinessTips #BarefootRun #Ultramarathon #Fundraising #PersonalGrowth #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers

Hi everyone, In today’s episode, I dive into the power of AI reviews and how integrating the right tools can dramatically boost productivity in both your personal and professional life. Whether you’re looking to streamline email management or overhaul repetitive processes in your business, embracing digital transformation is no longer optional—it’s essential. I walk you through actionable steps to identify your core processes, evaluate where AI and automation can make the biggest difference, and prioritise changes that free up your time for what truly matters. Remember, those who leverage AI will quickly pull ahead; don’t let your competitors outpace you.

Plus, I share a thought-provoking quote about AI’s impact and some personal reflections from the Runpreneur journey, where our mission to save lives through the ultimate ultramarathon continues. If you’re serious about driving efficiency and want to get ahead in the digital age, this one’s for you.

Let me know your thoughts—drop me a message with questions or comments, and don’t forget to support our cause by subscribing, sharing, and helping us make a difference!

#AI #Productivity #BusinessEfficiency #DigitalTransformation #Automation #Runpreneur #PersonalDevelopment #Ultramarathon #Innovation #TechForGood #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers

In this heartfelt episode, I open up about the real-life joys and frustrations of raising a teenage boy—my eldest, now 14—amidst the ever-evolving landscape of parenting. From navigating respect, discipline, and boundaries to those everyday struggles like screen time, responsibility, and the occasional lack of communication, I share my honest reflections and the lessons I’m learning along the way. I also delve into how my wife and I balance our parenting styles, how we’re aiming to raise self-sufficient and respectful young adults, and why it’s so important to maintain family standards.

If you’re a parent facing similar challenges or just curious about what it’s like parenting a teenager in today’s world, tune in for some relatable anecdotes, open debate, and practical takeaways from my own household. Plus, learn how my passion for running and my mission to save children’s lives through ultra-marathon vlogging ties into it all.

Let’s start the conversation—how do you handle parenting challenges in your own home?

#Parenting #TeenageBoy #Fatherhood #FamilyLife #Respect #ParentingChallenges #Runpreneur #DiaryOfARunpreneur #ParentingTips #ParentingJourney #RaisingTeens #ParentingPodcast #Ultramarathon #PersonalGrowth #ParentingStories #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers

Ever wanted to STOP mid-run when the wind’s biting and your motivation’s tanking? That’s where my sacred running playlists come in—they’re my secret weapon when the going gets seriously tough. Today, I reveal the tracks that get me through the hardest parts of my ultra challenge: running 40,075km over 4,292 days, all to raise £1M for children’s causes.

Forget generic running jams—these are the songs that hit me right in the feels, the soundtracks that get my adrenaline pumping, and sometimes the emotional ballads that give me the last push to keep my feet moving, no matter the weather. Does your playlist have a song that saves your run? Share it below—I’ll feature the best tracks in future episodes!

Let’s make running personal. Let’s make every mile count for those who need it most. Join me, get inspired, and help boost our mission to raise £1M for children’s lives. Hit subscribe, drop your song suggestions below, and run this marathon with me—one powerful tune at a time.

#Runpreneur #RunningPlaylist #UltraMarathon #RunningMotivation #CharityRun #MusicForMiles #ForTheKids #DailyRunChallenge #RunnersCommunity #InspireToRun #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers

In today’s episode, I delve into the age-old question: do you believe in fate? After 1,712 consecutive days of run vlogging, I’ve seen life’s highs and lows, from moments that feel unfair to those where everything just seems to fall into place. I share my personal belief that everything happens for a reason—or at least that there’s some sort of balance in life, whether it’s through karma or the universe rewarding our positive actions. Join me as I reflect on the unpredictability of life, why I think doing good is its own reward, and how this perspective keeps me going every single day—especially in my mission to save children’s lives through our epic barefoot ultramarathon fundraising challenge. I hope my thoughts provide some comfort or inspiration—let me know your feelings in the comments!

#Fate #Karma #PositiveMindset #Runpreneur #DailyVlog #Ultramarathon #LifeLessons #Wellbeing #PersonalGrowth #DoingGood #Podcast #RunningJourney #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers

It’s day 1711 of my run streak, and today I’m tackling a topic every runner faces at some point: Should you lace up when you’re under the weather? In this episode, I share my own experience running with a lurgy (that annoying cold or bug that won’t let go), and I’ll be honest – it’s not fun! I talk through why I pushed on (hint: my fundraising commitment!), the key signs you absolutely shouldn’t ignore (especially your heart rate), and what I’d recommend to anyone else – spoiler: don’t do it unless you really have to. I also explain what metrics to watch if circumstances force you out anyway, and when to draw the line for your body’s wellbeing.

Whether you’re a dedicated streaker or occasional jogger, this episode will help you make the smart call next time illness tries to sideline your plans. As always, drop your questions or experiences in the comments – I respond to everyone.

#RunningWhileIll #RunStreak #BarefootRun #RunnerHealth #Lurgy #RunningAdvice #UltraMarathon #FundraisingChallenge #ListenToYourBody #RunningPodcast #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers

Today, I open up about something we all experience but rarely discuss—those inevitable low days. In this episode, I share my honest reflections on feeling down, the reality behind social media’s highlight reels, and why it’s normal for emotions to ebb and flow. I talk about what helps me on tough days, from running and letting out my thoughts, to connecting with nature—even if the weather isn’t always inviting! If you’ve ever wondered whether it’s okay to have a rough day, or want reassurance you’re not alone in feeling low, this episode is for you. Remember: you don’t always have to feel your best, and sometimes, just a marginal improvement is a real win. Stay positive, stay happy—and know tomorrow can be brighter.

If you find this helpful or want to support my mission to save children’s lives through my barefoot run around the world, your support and shares mean everything. Let’s keep it honest, keep it real, and keep going—one step at a time.

#MentalHealth #LowDays #HonestTalk #Runpreneur #DiaryOfARunpreneur #EmotionalWellbeing #ItIsOkayNotToBeOkay #RunningTherapy #BarefootChallenge #SelfReflection #ukrunnerscommunity

In today’s episode, I dive deep into the subject of risk—specifically, why so many of us take unnecessary risks and how they often can be avoided with a bit more self-awareness and honest risk assessment. Triggered by a recent incident involving a friend injured on a ski trip, I explore the reasons we sometimes allow ourselves to be influenced by others, pushing our limits beyond what’s sensible just to fit in or keep up. I discuss how risk assessment isn’t just for business or extreme sports—it applies to every part of life, and the older I get, the more I value de-risking my decisions. Whether it’s peer pressure, pride, or failing to say “no”, it's crucial to tune into what feels right for YOU rather than getting swept along by the crowd. If you’ve ever found yourself in a situation where you said yes, when you should have said no, this episode is for you. I hope my reflections help at least one person make a safer, wiser decision today. Drop a comment if you’ve faced something similar—let’s start the conversation. And if you’re supporting my mission to save children’s lives with my barefoot ultra marathon challenge, don’t forget to subscribe and share!

#RiskAssessment #PersonalGrowth #DecisionMaking #PeerPressure #StaySafe #LifeLessons #Runpreneur #Podcast #HealthAndWellbeing #UltraMarathon #Motivation #Vulnerability #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers

In today’s episode of my entrepreneurial diary, I dive deep into how I used AI—specifically ChatGPT—to build an entire business idea from scratch. As someone from a background in systems, processes, and business operations, I’ve always wanted to bring a powerful business operations system to market, but never found the time… until AI came along. I share how I leveraged AI for market research, SWOT analysis, sales scripts, financial forecasts, viability scoring, and more—all in just a couple of hours of conversation. Whether you’re a first-time entrepreneur or looking to launch your next venture, I reveal my key learnings on instructing AI to act as an expert in your field, probing with the right questions, and using AI to accelerate your business planning. Trust me—the process was an absolute game-changer. Plus, I talk about my mission of saving children's lives with my daily ultra marathon run vlogging challenge. Give it a listen, and don’t forget to subscribe, share, and support the cause!

#EntrepreneurDiary #AIForBusiness #BusinessPlanning #ChatGPT #Startups #ProductivityHacks #UltraMarathon #Runpreneur #SmallBusiness #AIInsights #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers