Day 2045 of my consecutive barefoot-style running streak. I am 20,450 kilometres into a journey to cover 40,075km and raise £1 million for children's causes including Great Ormond Street Hospital and BBC Children in Need. 19,625 kilometres still to go.

Today's episode is a genuine reflection on one of the hardest things I have had to navigate as a founder and business owner making difficult decisions, specifically around letting people go. I do not think there is a clean answer to this. You are always dealing with the tension between what is right for the business and what you feel about the person on the other side of that decision. I share where I have landed on it, what I have learned, and what the running streak has taught me about acting through discomfort rather than waiting for it to pass. This one is for business owners, team leaders, or anyone who has had to make a call that kept them up at night. I hope it is useful. Any comments or questions, drop them below. Thank you as always for being part of this mission.

#businessdecisions #entrepreneurmindset #streakrunning #barefootrunning #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers

I've been in a boot for six weeks with a broken foot. The physical healing is nearly done. But what I wasn't fully prepared for was the psychological weight that comes with an injury like this and how long it takes for your confidence to catch up with your body.

In today's episode I reflect honestly on that gap between physical recovery and psychological readiness. As a barefoot-style runner on Day 2,044 of a consecutive daily running streak, with 20,440km covered toward my 40,075km goal of running a lap of the world, every step carries meaning. And the fear of re-injury, the comfort that a boot provides, the temptation to rush back all of it is real and worth talking about.

The lesson I keep coming back to is simple: there is no shortcut to rebuilding confidence. You have to earn it gradually, through baby steps, through patience, through trusting a slow process even when everything in you wants to move faster. That applies to running, and it applies far beyond it.

The mission underneath all of this remains unchanged raising £1M for children's causes, one day and one kilometre at a time.

#injuryrecovery #runningmindset #streakrunning #barefootrunning #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers

Day 2043 of the streak. 20,430 kilometres covered. 19,645 still to go.

In today's episode I'm talking about something that's been central to how I build and run my businesses systemisation. Not the theory of it, but the practical question most business owners face: where do you actually start?

The answer I keep coming back to is this. You don't begin by trying to document every task in the business. You begin by mapping two things: the universal customer journey, and the unique main method at the heart of what your business does.

I've developed an acronym FULFILL to map the seven stages every customer moves through, from first discovering you to becoming a loyal, returning client. Alongside that, I use a framework called OPTIMISE through my Operations Director business to help owners extract and document their own core process.

The 80/20 principle applies here as much as anywhere. Focus on the operational systems underneath these two frameworks first, and you'll reach 80% of your systemisation goal with 20% of the work. The rest can be built over time.

Every day of this streak and every episode of this vlog exists to raise visibility for the £1 million fundraising mission for Great Ormond Street Hospital and BBC Children in Need. More listeners, more reach, more lives we can help protect.

#businesssystemisation #customerjourney #streakrunning #barefootrunning #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers

I am on day 2,042 of a daily barefoot-style running streak. That is 20,420km covered, with 19,655km still to go before I complete the equivalent of a lap of the earth. Today's episode came out of a family day out for my son's 15th birthday, where I stumbled across a business model that genuinely made me stop and think.

It was a Race Across the World-inspired city experience in London. Families pay around £35 per person to navigate the city on foot, solve clues, visit checkpoints, and work as a team. The whole thing runs through automated WhatsApp sequences. No staff required. No physical presence from the business. Just a well-designed system delivering a real, memorable experience.

The margins are exceptional. The scalability is clear. And the lesson for any business owner is straightforward if you can build something that works without you being there every time, you have built something worth having.

I also reflect on how that same thinking applies to this streak. Consistency over intensity. Systems over willpower. Day 2,042 is not the result of extraordinary motivation. It is the result of a structure that makes showing up the default.

This vlog and podcast exist as part of my mission to raise £1 million for children's causes, including Great Ormond Street Hospital and BBC Children in Need. Every episode, every listener, every share moves that closer.

#businessmodel #entrepreneurmindset #streakrunning #consistencymatters #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers

I am 2,041 consecutive days into my barefoot-style running mission, covering 20,410 kilometres of a 40,075km lap of the world on foot, raising £1 million for children's causes. Today I talk about something that comes up repeatedly in my business systemisation work the limitations of traditional organisational structures and why small businesses need more than a hierarchy chart to function properly.

The org chart has its place. Reporting lines matter. But when a business relies on that chart as its primary operational tool, it creates blind spots. Who is actually completing each task? How often? What happens when that person is unavailable? These are the questions a roles and responsibilities grid answers — and it is the framework I use consistently when working with micro and small business owners who want to reduce their reliance on key personnel and build something genuinely transferable.

I also touch on how AI is beginning to appear in these grids, and why that is not a threat to the framework but simply another evolution of it.

If you run a business or manage a team, this one is worth your time. Questions and comments always welcome. And if the mission matters to you, please share the episode — every listener we reach moves us closer to £1 million for the children who need it most.

#organisationalstructure #businesssystems #smallbusinessoperations #streakrunning #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers

Day 2040 of my daily barefoot-style running streak. 20,400km covered. 19,675km remaining on my mission to complete the equivalent of a lap of the Earth and raise over £1 million for children's causes including Great Ormond Street Hospital and BBC Children in Need.

Today's reflection came from an unexpected place. I recently finished Stranger Things — five seasons watched across six years with my eldest son. What started as a TV series became something far more meaningful: a shared thread running through six years of our relationship, a record of how much we have both grown, and a lesson in what delayed gratification actually feels like when it plays out in real life.

I talk about why bingeing a series and watching it as it releases are two entirely different experiences. One fills time. The other builds something. The same principle applies to this running mission, to fundraising, to business, and to any goal worth pursuing. Nothing meaningful arrives all at once. It compounds, quietly, if you stay consistent.

If the long game resonates with you, this one is worth a listen.

#delayedgratification #streakrunning #familyconnection #barefootrunning #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers

Day 2039 - How Getting Outside Into Cold Air Beats a Head Cold Faster Than Staying In

I have had a head cold for a few days now and I will be honest sitting at home with warm drinks and extra layers was not helping. So on day 2039 of my consecutive running streak, I went outside anyway. Not to run hard. I am still recovering from a broken foot, so it was a power walk. But what I found, as I have found consistently over the years, is that getting into cold, crisp fresh air does something that indoor rest alone simply does not.

Within five minutes, the headache started to ease. The heaviness lifted slightly. I do not have a clinical answer for exactly why, but it works for me. And there is actually a parallel in how cold air is used to help children with croup — the chesty, inflammatory condition where cold air on the airway can bring near-immediate relief. That connection made sense to me as I was walking.

The broader lesson from day 2039 is about what consistency actually looks like in practice. It is not always impressive. Sometimes it is a quiet walk in the cold with a blocked nose. But 20,390 kilometres into a mission to run 40,075km and raise £1 million for children's causes, every day counts — whatever form it takes.

This is not medical advice. Just honest reflection from someone who has been out every day for 2039 days and counting.

#headcold #consistencyovercomfort #streakrunning #recoveryrun #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers

I'm now 2038 consecutive days into a daily running streak 20,380km covered of a 40,075km mission to run the equivalent of a lap of the world, barefoot-style, and raise £1M for children's causes including Great Ormond Street Hospital and BBC Children in Need.

Today's episode isn't about running performance or training. It's something more personal. I'm a dad of three two teenagers and an 11-year-old and I've been paying attention to what actually shifts a teenager's mood when it's dropped low. Screen time is part of every family's life now. I'm not anti-technology. But what I've seen consistently in my own home is that getting teenagers outside, away from screens, even briefly, produces a noticeable and fairly rapid change in their emotional state. No lectures. No confrontations. Just fresh air, movement, and an honest conversation.

I talk through what I've observed, why I think it works, and how I'm thinking about family screen habits more broadly rules that apply to all of us, not just the kids.

I also tie this back to what 2038 consecutive days of daily running has taught me about the quiet, compounding power of consistent, simple action and why that matters for raising children as much as it does for covering the remaining 19,695km of this mission.

#teenagermentalhealth #screentime #parentingteens #streakrunning #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers

Eight weeks ago I fractured my third metatarsal in my right foot. I did not know that at the time. I just knew there was pain, and I knew I had a streak to maintain, so I kept running my minimum 5km a day through what turned out to be a broken bone.

Today, on day 2037 of my consecutive daily running streak and 20,370km into a 40,075km goal, I am talking through everything I have learned from that experience. What caused the fracture, why barefoot style runners are particularly exposed to this kind of injury, the role of a podiatrist in any serious runner's maintenance schedule, and what the 18-week recovery timeline actually looks like when you cannot simply stop running.

The honest reflection is that I delayed my own recovery by approximately four weeks by not getting into a fracture boot sooner. I did not know that was an option. Now I do. And if this episode saves even one runner from the same mistake, it is worth every minute of it.

The streak continues. The mission continues. Every episode exists to raise awareness and funds for children's causes, working toward £1 million for Great Ormond Street and BBC Children in Need. There are 19,705km still to go.

#barefootrunning #streakrunning #runnerinjury #metatarsalrecovery #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers

Day 2036 - Running at Minus Three: What Extreme Cold Actually Teaches You About Preparation and Endurance

Today is day 2036 of my daily running streak and it was not an easy one. Feels-like temperature of minus three degrees, a broken foot still in recovery, and a pace slow enough that my body couldn't generate the heat I needed to stay comfortable. In this episode I talk honestly about what that experience was like and what I've learnt across 2036 consecutive days of outdoor running about exercising in extreme cold weather.

I cover four practical areas: timing your session to avoid the worst conditions, using intensity to generate body heat, choosing the right technical clothing for cold weather specifically, and this is the one most people overlook protecting your extremities properly. Fingers, toes, ears, face. These are where the cold does its worst work, and they're consistently the afterthought in people's kit choices.

This is day 2036. I've now covered 20,360 kilometres of my 40,075km goal a lap of the Earth's circumference. 19,715 kilometres remain. The mission behind every one of those kilometres is raising £1 million for children's causes, including Great Ormond Street Hospital and BBC Children in Need. Today was hard. But it counted.

#coldweatherrunning #streakrunning #injuryrecovery #endurancemindset #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers