On this week's episode of Eavesdrop, Lily-Jo is in conversation with therapist, mum, wife, and reigning Mrs Florida, Vida Sheffield Hargrett.

With over a decade of clinical experience in the mental health sector, Vida opens up about her personal journey and provides us with some practical tips for overcoming anxiety and depression. We also chat about how to remain resilient, and the importance of always finding the silver lining - even in the darkest times.

You can connect with Vida on Facebook here: https://www.facebook.com/vida.hargrett

You can also follow her journey as Mrs Florida America on Instagram here: https://www.instagram.com/mrsfloridaamerica2020/

*The opinions expressed in this video are personal opinions not professional medical/mental health advice. If you have concerns about the health/mental health of you or someone you love, please seek the advice of a medical professional.