This gentle mindfulness meditation invites you to settle deeply into the stillness of your body, anchoring your awareness through breath, presence, and soft observation.

You'll be guided into a dignified, restful posture, whether seated or lying downand encouraged to release the day by connecting with the sensations of your breath, the support beneath you, and the quiet life-force moving through your body.

Explore the space between stillness and subtle movement where your body rests, yet breath flows… where thoughts arise, yet peace remains available.

Let this practice be your soft landing.
 A moment of stillness.
 A return home to yourself.

 Perfect for:

• Evening wind-downs
• Stress release
• Nervous system regulation
• Reconnecting with your body
• Mindful rest when you feel scattered or untethered