Living Life Mindfully

By Becca Reay

Hello and welcome to 'Mindful Living for Professional Women,' the podcast where we explore empowering ways to navigate life's challenges with grace and mindfulness.

I’m Becca Reay, a mindfuln

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FAQs about Living Life Mindfully:

How many episodes does Living Life Mindfully have?

The podcast currently has 30 episodes available.

Living Life Mindfully episodes:

November 22, 2025 Breath as an anchor
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24min
November 03, 2025 Resetting mind and body
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5min
September 16, 2025 CW Emotions in and out and The Guesthouse
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17min
August 18, 2025 Noticing our thoughts - Rest Relax and Reset 16th August CW
Observing our thoughts, sat on on the grassy bank watching the stream of our thoughts/storylines float by.
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18min
July 04, 2025 Honoring your energy when setting your boundaries
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6min
June 16, 2025 The Mindfule Note: Gratitude
Today's mindful note is all about gratitude that heals and doesn't hide away.
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5min
June 14, 2025 Grounding meditation - feeling the earth
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15min
May 27, 2025 The Mindful Note: The Moment I Caught Myself
Recognising when old patterns of behaviour and thoughts rear their ugly heads and choosing a different path.
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4min
May 20, 2025 The Mindful Note: Believing in yourself again
Taking time out and listening in to your inner thoughts helps us reconnect into our feelings of self trust and from there we can listen to what we truly want from ourselves.
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4min
May 12, 2025 The Mindful Note: Are you living as who you truly are?
Delving into who we are and are we living our lives in alignment with our desires or are we stuck in a box that doesn't fit us anymore?
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8min

FAQs about Living Life Mindfully:

How many episodes does Living Life Mindfully have?

The podcast currently has 30 episodes available.