Observing our thoughts, sat on on the grassy bank watching the stream of our thoughts/storylines float by.

 Today's mindful note is all about gratitude that heals and doesn't hide away. 

Recognising when old patterns of behaviour and thoughts rear their ugly heads and choosing a different path.

Taking time out and listening in to your inner thoughts helps us reconnect into our feelings of self trust and from there we can listen to what we truly want from ourselves.

Delving into who we are and are we living our lives in alignment with our desires or are we stuck in a box that doesn't fit us anymore?

Noticing the times in our lives when we question the deeper meaning of why we are here and what our purpose is.

This gentle mindfulness meditation invites you to settle deeply into the stillness of your body, anchoring your awareness through breath, presence, and soft observation.

You'll be guided into a dignified, restful posture, whether seated or lying downand encouraged to release the day by connecting with the sensations of your breath, the support beneath you, and the quiet life-force moving through your body.

Explore the space between stillness and subtle movement where your body rests, yet breath flows… where thoughts arise, yet peace remains available.

Let this practice be your soft landing.
 A moment of stillness.
 A return home to yourself.

 Perfect for:

• Evening wind-downs
• Stress release
• Nervous system regulation
• Reconnecting with your body
• Mindful rest when you feel scattered or untethered