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📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C


One of the most frequently asked questions in distance running is: How many miles should I be running each week? In this video, I delve into this crucial topic to help you find the optimal volume for your training.

In This Video, You'll Learn:

- Understanding Mileage: How to determine the right number of miles for your unique situation.
- Elite Training Insights: What we can learn from elite athletes and their training routines.
- Holistic Approach: The importance of considering your entire life context when planning your mileage.
- Key Factors: The role of sleep, stress, and nutrition in determining your training volume.
- Consistency and Discipline: How these elements are essential for maximizing your running potential.

Key Topics Covered:

1. Optimal Mileage: Finding the sweet spot in weekly mileage.
2. Elite Athlete Insights: Learning from the training routines of top runners.
3. Holistic View: Considering life factors like job stress, family, and sleep.
4. Fundamental Training: Focusing on the basics before seeking special sessions.
5. Consistency and Discipline: Building a strong foundation for running success.

In This Video, You’ll Discover:

- How to tailor your weekly mileage to fit your personal circumstances.
- The importance of a balanced approach that includes sleep, nutrition, and stress management.
- Practical tips for staying consistent and disciplined in your training.
- Why shortcuts often lead to setbacks and how to avoid them.
- Strategies for improving your running performance sustainably.



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