Ever ignored your gut and paid the price?

Cari sits down with beloved teacher and mindfulness pioneer Trudy Goodman for a soul-stirring conversation about intuition, trust, and healing the parts of ourselves we've hidden away. Trudy vulnerably shares the ways denying her intuition led to deep personal pain, and how reclaiming it helped her rebuild a life of wisdom, creativity, and self-love. 🌱

The episode dives into the spiritual paradox of "no-self" vs. self-work, the nuanced dance between confidence and vulnerability, and how the practice of meditation can lead us not away from our messy truths, but straight into them. 🧘‍♀️

Trudy's stories will crack you open, make you laugh, and leave you thinking differently about what it really means to "heal."

If you're ready to start reclaiming the parts of yourself you've pushed aside, head to http://www.bravedirections.com/5daystotruth to sign up for "Five Days to Truth"—a free guided meditation series to help you begin that process with clarity and care. It's a powerful companion to this work, and my gift to you.

Follow along on Instagram @cari_jacobs_sf for more inspiration!

Additional Resources:

Follow Trudy on Instagram - @trudy_goodman

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Key Takeaways:

• Intuition is trustworthy. Learn to listen and retrain it.
• Self-confidence grows through compassion, not perfection.
• Healing is messy, ongoing, and incredibly human.
• Vulnerability fosters true connection and belonging.
• Meditation uncovers inner wisdom and emotional clarity.