Hello, This episode is a little introduction to your stress management journey. I speak about finding your true reason to change and how to identify it. Finding your strong reason why is very important in order to overcome your sensitive reaction to external events. I hope you will find a motivation that will make you push through the everyday struggles even when you don't feel like it.

Book Mentioned: 'Start with Why' by Simon Sinek

Feel free to DM me on Instagram @thaliecave to share your thoughts with me.

Best wishes,
Thalie