In this episode of "The Unseen Journey," we welcome back Cheryl, a yoga instructor and veteran supporter, who shares her journey of integrating yoga into her life and how it has become a powerful tool for healing trauma. Cheryl discusses her experiences teaching yoga to veterans, the challenges and breakthroughs they've faced, and the importance of body-mind connection in overcoming trauma. We touch on the concept of physical and emotional traumas being stored in the body and the transformative power of yoga in releasing these buried feelings. This conversation provides deep insights into the resilience and strength required to navigate life after trauma and the importance of community and support systems.

Key Points:

- [0:00] - Introduction to the episode and welcoming Cheryl back.

- [1:15] - Cheryl shares her early experiences with yoga and how it became a part of her life.

- [2:01] - Discussing Cheryl's journey as a yoga instructor and her work with veterans.

- [4:22] - The impact of yoga on veterans and the emotional releases experienced during sessions.

- [6:04] - Comparison of yoga and accelerated resolution therapy in processing trauma.

- [8:08] - Cheryl's personal experiences with trauma and the metaphor of living on a new planet.

- [12:02] - Coping mechanisms and the importance of embracing one's traumatic memories.

- [17:00] - The importance of external support systems and the role of accountability partners.

- [27:00] - The significance of community and shared experiences in healing.

Links Mentioned:

• Operation Red Wings Foundation: https://www.operationredwingsfoundation.org - Check out the retreats offered for veterans and their families.
• Feelings Buried Alive Never Die: https://www.amazon.com/Feelings-Buried-Alive-Never-Die/dp/0911207023 - Book mentioned by Cheryl.

Thank you for tuning in to this insightful episode with Cheryl. If you enjoyed the episode, please rate, follow, and share it with others. Don't forget to leave a comment; the algorithm loves it! If you're a veteran or a supporter, consider exploring the retreat opportunities offered by the Operation Red Wings Foundation to embark on your own healing journey. Until next time, take care.