Welcome back, folks! It's time for another exciting episode of Happy Brain with your host, Sean Bloch. Today, we have the incredible Lauren St George joining us to talk about injecting creativity and fun into our lives. The goal? To help us discover what's next in our journey, whether it's a new job, a different relationship, or even a fresh chapter of health.

Now, mental health is a topic we always touch upon here, and today we dive deep into how we can embark on a new chapter of mental well-being. Where do we want to be? Do we strive for a greater sense of relaxation and peace or perhaps a shift in our mindset? It's essential to envision our destination and set that as our mental health goal.

But here's the fun part: once we set that goal, it's like magic! Suddenly, all the tools and techniques we discuss on the show start popping up, just like when you decide to buy a new car and suddenly see your dream car everywhere. Meditation, breathing exercises, playfulness—they all come together to improve our mental health.

So get ready for a value-packed episode that will frame your mind towards better health and mental well-being. Lauren St. George shares her wisdom and a specific program that will guide you towards better mental health and, of course, a happier brain. Cheers to that!

About our Guest

Lauren St George is a coach and a consultant. She helps companies and individuals navigate change, overcome big hairy challenges and imagine truly creative solutions. Lauren is the founder of What's Next, a one of a kind, highly engaging program that helps people figure out their best next chapter. Often this need for change is triggered by a major life event (divorce, grief, empty nester, retirement) or feeling stuck and unsure on what to do next (career, purpose, happiness). At the heart of it we are all looking to live a more fulfilling life and Lauren has helped hundreds of people find theirs.

Resources

◼️ https://www.answerwhatsnext.com/⁠ - Mention "Happy Brain and get 20% of the Lauren's group program price.

Connect with Our Guest - Lauren St George

◼️ Website: https://www.answerwhatsnext.com/

◼️ Facebook: https://www.facebook.com/laurenstgeorgecoaching

◼️LinkedIn: https://www.linkedin.com/in/lauren-stgeorge/

◼️Instagram: https://www.instagram.com/answerwhatsnext/

Connect with us!----

◼️Instagram: http://www.instagram.com/seanstevebloch

◼️Show Instagram:http://www.instagram.com/happybrainfm

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