Welcome back folks,

This episode I had the pleasure to talk to Daniel about strengthening the body for Jiu-Jitsu; why you should, what to to focus on and how to get started.

Daniel offers his experience online if you want to get started yourself. Checkout the links below for more information.

https://www.apeacademyonline.com/

Enjoy!

Hey folks, welcome back.

Hey folks, welcome back.

Today a brief episode about extended fasting -- Enjoy!

Get in contact

www.willemvanzanten.com

Welcome back,

Today I will be giving a quick overview on systems and most of the principles I've gathered over the past four years. The topic itself is close to my heart as the systems theory is the very foundation of my agency, and understanding it could fundamentally change your life.

Sadly I do not have any direct sources from which I got my theories, instead I will direct the listener to several sources that have allowed me to formulate my systems theory.

Good sources

- Strongfit podcast

- Demon in the machine

- Darwin does physics 

- What is life 

- Systems theory 

To learn more about the host, go to

www.willemvanzanten.com

www.facebook.com/wvanzanten

www.instagram.com/willem_van_zanten/

Hi there, welcome back to another episode.

Fabian, a good friend of mine is back to chat with me about a passion that we both share; nutrition and what it can do for you.

We touch on plenty of topics during the podcast that, I'm sure,  can shed new light on the topic of food and its relation to wellbeing.

I will repeat what I said during our conversation which is that neither of us are nutritionist by trade and instead wish to share our own personal view on nutrition.

Enjoy!

If you wish to know more about Fabian, you can go to

www.geniaalfit.nl

www.instagram.com/geniaalfit

www.facebook.com/geniaalfit

Hey folks,

We're back with another episode, this time on something that has changed my personal life forever; training your jaw. I've had the pleasure of chatting with Daniel from Strongcamps from whom I originally got the idea.

We start off the conversation with our views on fitness based on our personal experiences and share notes in regards to our approach. Soon after we slowly start to get into what training your jaw & neck has brought us and try to find the reason behind the numerous benefits.

If you wish to know more about Daniel, you can find him here;

www.campsite.bio/strongcamps

www.instagram.com/strongcamps

www.danielmurakami.com

Welcome back to another episode,

Today I've had the pleasure of chatting with an old friend of mine that shares a passion for Health & Fitness and also firmly believes in the power of carrying weight regularly for quality of life. We dive into how he got into carrying in the first place, the mechanics behind carrying & what benefits you can expect.

If you wish to know more about Fabian, you can go to

www.geniaalfit.nl

www.instagram.com/geniaalfit

www.facebook.com/geniaalfit

To join our carry sessions in the Netherlands or Australia, go to

www.carryandconnect.com

Welcome back to another episode of 'Finding agency'

Today we've got Leo from 'Yoga from Savages' over to talk about yoga, and why it is highly beneficial for everyone.

If you'd like to know more about Leo you can find him at;

Leo - Yoga for Savages (@yogaforsavages) • Instagram photos and videos

(3) Yoga for Savages | Facebook

Welcome back,

Today  my dear friend Jay and I will be diving into how philosophy can support your general wellbeing in life and how it has done so for the both of us in the past.

Enjoy!

For more information go to:

https://beartraining.net

Welcome back,

Today It's just me sharing my view on building muscle with you, a more holistic approach to building mass.

The truths I am sharing are my own based on my personal experience and built theoretical knowledge, I invite anyone listening to discuss with me on the minutia and their own personal views.

It is my hope that you the individual take back your agency and start creating your own future instead of relying on others all the time, so that in you due time we can all benefit.