Medicine 3.0

Finding Your Balance Amid The Holiday Hustle

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Join Dr. Catherine Isaac and Kelly Joniak for a special episode of Medicine 3.0 exploring the health benefits of meditation and practical strategies for maintaining balance during busy times. Learn how to start a meditation practice, understand different meditation styles, and experience a guided compassion meditation.

In this episode:

-Why meditation is accessible to everyone

-How to start a simple meditation practice

-Different approaches for beginners

-Managing difficult emotions through meditation

-Guided metta (compassion) meditation practice

TIMESTAMPS:

0:00 Introduction
0:55 Why start meditating?
2:45 Benefits beyond stress management
5:42 Nighttime meditation experience
14:56 Managing difficult emotions
17:02 Getting started with meditation
29:23 Guided metta meditation practice
37:17 Final thoughts and applications


    #Medicine3 #Meditation #WellnessJourney #MentalHealth #BionicHealth #Mindfulness #StressManagement #HealthOptimization

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    Medicine 3.0By Thrive
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