We've all heard of the saying "Balance is Key" and this is what our guest Cassidy on this ep of the poddy is talking all about. This determined little queen shares her journey about going from wildcat Cas to finding a more balanced state of herself. She explains how the balance of nutrition, fitness, socialising and mindfulness changed her outlook on life and we love how she emphasises that the mix of all of these is not a one size fits all kinda thing. Cas also has great things to say bout high school/university culture, negative influences, toxic positivity and not growing up too fast!! She is a PT in the making and has a platform where she shares recipes, workouts and feel good posts called The Balance. You can find it on the gram @the.balancee 

Get it girl!!