What does health mean to you?  Is diet just about food or rather a bigger more broad definition of what we consume in all facets of life?

Tara Bialek, health and fitness guru has coached hundreds of women on their fitness journey and is a motivator not only in exercise and nutrition, but in life as well.    She has an inspiring, comprehensive view on health and will help you see nourishing your body in a whole new light that goes beyond food.

Tara provides pro tips on exercise, health, and fitness, and talks how to fuel your body both mentally and physically.  She shares how she became a successful business woman, how taking leaps of faith have contributed to her growth and achievements, and what steps to take so you can be prepared to live the life you were meant to live.

This interview will leave you with a whole new appetite, not just for food but for life!