Finding Your Five with Jen and Drena

Life is full of lemons, everyone experiences bitter, sour times and no one is immune. Our guest today, Heidi Alldredge is a lemonade making extraordinaire. She gives us ideas on how to make tough situations into learning experiences. We've all experienced hardships and we hope this episode brings some sweetness to your day.

Have you ever wondered what it's like to travel around the world with your favorite rock band? Mac Reynolds tells us that and more in our latest interview. He is the band manager for Imagine Dragons. He's a lawyer, Vice Chair for a non-profit and has a beautiful family with his wife, Julie and 5 (soon to be 6) kids. He has such a great outlook on what his role is as a band manager with takeaways we all can use as we try to manage a business team, our own families, or just manage ourselves! Le...

Our guest this week is Jelah. She is a beautiful person inside and out. Her birthplace is the Philippines, but now calls USA her home. Her experience in making this foreign land her new home is riveting and holds many life lessons that she graciously shares with us in this episode. You'll learn of hope, joy and the things in life that bring true gratitude. Maybe you could schedule a pop-up picnic while listening to her story!

Stephanie Serferian, author of the book Sustainable Minimalist and host of the Sustainable Minimalists Podcast is here with us to talk all things minimalism. From the benefits of living a simpler life, to decluttering, to the psychology of why we hesitate to let go of our stuff, all this and more is discussed today on the podcast.

Who couldn’t use a little more humor in their life? Laughter can serve as an anecdote for so many situations. Whether stressed or in a bad mood, it’s great to have someone in your five who can provide a new perspective through humor. Chantalle Stretch is a humor content creator and her videos have provided countless laughs for many. Join us on this interview with Chantalle and see how even the most mundane experiences of life can provide a laugh if you look at it from ...

Being a lifelong learner is the best way to thrive and live a fulfilled life. In this episode, Kristin gives us a different perspective on what this means and how she's using this learning attitude to keep herself out of ruts and from becoming stagnant in her home and workplace. She reaches past her comfort zone to look past the problem and dives into finding the solutions. We appreciate Kristin and the teacher she is for elementary students and now, for us.

If 2020 has taught us anything, we need people and connection more than ever! Author of I like Me Anyway, Brooke Romney joins us to talk about making connections with friends, family, and new acquaintances too. We discuss the value of our imperfections, how to reach out in person, using social media as an effective tool for connection and learning, instead of as a mindless activity, and how to help teenagers recognize what their mood is telling them and what to do in order to effectivel...

Who couldn’t use a different perspective or new strategy from time to time to help reach a seemingly impossible goal? After suffering from chronic injuries, Damian Stoy was told by doctors that he would never be able to run again. However, with determination, research, and valuable perspective, Damian was able to change his circumstance and utilize a new strategy to return to his love of running as a professional runner. Certified running coach and founder of Wholistic Runni...

Is it a strong mind or strong body that gets you to the finish line? Ultra runner, Andrea McAffe fought hard to finish her 100 mile race, after her body’s condition took a turn for the worse with 30 miles still left to go. In this interview Andrea provides new perspective on accomplishing the seemingly impossible, how to manage pain, and what the mind can do for you when your body gives up. Get ready for an incredible story of one incredible individual’s ability to persevere.

“We have all the energy in the world to be ourselves, but as soon as we start to try to be someone we aren’t, it’s exhausting.”—Nancy MurphyGallup Certified Clifton Strengths Coach, Nancy Murphy joins us today to discuss the importance of living within our strengths in order to have a more fulfilling and happy life. Everyone has strengths and the trick is to identify the core five guiding strengths that make you the unique individual you are, so you can thrive, rather than just merely ...