Finding Your Five with Jen and Drena

Do you have a teenager? Are you nervously anticipating your child becoming a teenager? Do you still act like a teenager? Emily is here to give us helpful tools and skills to get through the teenage years with confidence and a little know-how. Teenagers get a lot of flak and parents get a lot of flak from their teenagers. We are going to discuss ways to build on common ground with our teenagers and how to help them through the effects this pandemic has had on them. This episode will change the way you perceive teenagers and give you better, more healthy ways to guide them through these years because, in the end, our goal is to help them become awesome adults. 

A regular guy creating anything but regular results, Michael Marcial shares his story of how he went from being unemployed and homeless to CEO of 5 Figure Work Week. He reminds us that we are never starting from nothing, we are starting from experience.  Everyone has  a victory log and sometimes the first step is just to take an inventory of those strengths in order to pull yourself out of any situation and step into your greatness.

  Could you last a week not saying a thing?

Our guest Christine Petit participated in a mindfulness retreat and didn’t talk for five days!! What she learned and observed is pretty incredible.  This episode we learn how to listen better, what can be learned when we quiet the noise, and bonus we pick her brain on how to see life through a different lens, the lens of a photographer, helping us see beauty in the details.

The dating expert is in!  Relationship therapist, Loni Harmon joins us to share all the ins and outs of relationships.  We talk where to look to find that special someone, how to counteract ruts in a marriage, a healthy way to look at rejection, and more!  

Don’t miss out on Loni’s wisdom and insight on relationships.  And if you want to hear more from Loni, check out her fabulous podcast Building a Successful Relationship.  You won’t be disappointed!

If cats have 9 lives then our guest today is a freaking lion! Brody Young is a state park ranger who had a life and death experience. He fought for every breath and came out of his ordeal with a perspective on life and forgiveness that you can learn from. Find out why Brody is someone to have in your five.

Daniel Summerhays is a professional golfer who after making a name for himself in the golfing world, decided to give back by coaching and teaching at his alma mater.

This episode will inspire you to do something great as Daniel educates us on the mental toughness, discipline, and life lessons learned through the humbling game of golf.  Daniel shares the psychology behind his success and how three key life practices that he put into place, not only  transformed his golfing game, but can help in all personal endeavors as well.

After this episode you will see mental toughness in life and in sports from a new perspective.

A difficult past does not have to mean a difficult future.  “There’s strength in the struggle.” 

This week’s guest shares the heart wrenching story of her childhood.  The odds were stacked against Oakley, but she turned her disadvantages into advantages.  While heavy topics are discussed this week, they are contributing factors to the inspiration found in the journey of this strong individual’s story.

Perfectionism vs Fulfillment 

We're taking a deep dive into the world of perfectionism with Monica Packer. Monica shares steps for us to take so we can experience compassion, curiosity and courage while focusing on the process and not the outcome. The fulfillment is in the process, guys! She replaced her need for perfectionism with the need to be fulfilled. Monica teaches us steps we can use to embrace the messy, enjoy the journey and just do something! One of my favorite quotes from this interview with Monica is, "I'm always a work in progress, not a finished product." She is a phenomenal person! Hope you enjoy this episode!

Love,
Jen and Drena

Do you believe everything your brain tells you?  Are your thoughts working for you or against you?

Fabulous conversation with a fabulous guest, life coach and master of the mind, Jen Kane is here to help you gain a better understanding of your brain and thoughts so your mind can be working for you.

We talk all the things:

• The Lies Your Brain Tells You
• The Emotional Cycle
• Misconceptions Of The Mind
• The Real Reason You Aren’t Meeting Your Goals
• The Ripple Effect and More

Don’t miss out on some of the most valuable pieces of information you may hear all year.  

There’s only one Tony Abbott and there is only one of you!

Be the best version of yourself by being great at what you do, instead of trying to be great at what someone else does.  Tony has unlocked the secret to monetizing your passion and doing what you love. 

When Tony’s father in law asked how he was going to support his future wife and family, Tony he simply replied he was going to hunt and fish for a living.  Fast forward from the young adult who had this dream; he has now built a successful brand, business, and life doing just that. His journey, motivated by his love for the outdoors, has taken him on a phenomenal ride. He humbly states, “I have lived the life of one hundred men.”  

Check out this episode and be inspired to live a life built around doing things you love and striving to be the best version of yourself, instead of a counterfeit version of someone else.