That feeling of being completely absorbed by an activity - where time stands still and brings the most difficult tasks to its knees - sometimes called flow - is a key part of being in your element. 

According to Sophia Zafar, we can find many more of these moments through silence, gratitude, and intention-setting. 

In this conversation, we take a dive into Sophia's story from transformational change leader to entrepreneur and life coach, diving into a variety of topics:

If you're interested in working with Sophia and would like to connect, you can find her on LinkedIn, or her website.

https://www.linkedin.com/in/sobiazafar/ 

https://sobiazafar.com.au