Sometimes it isn’t so easy to find a place of calmness. Somedays you just need a bit more encouragement to appreciate the moments that allow you to focus inward. That’s why after connecting with Jamie Fleming creator of Black Moms Guide to Calm I had to invite her to join the morning conversation. This week she helps us embrace those moments by sharing tips that have inspired her journey to prioritizing self care through yoga, mindfulness, and much more.

 

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