A farewell episode.

I am ready for my new story to begin. 

And with that said it has been the time of my life sharing Iced Coffee and Self Care with you for the last 5 years. Thank you. Thank you. Thank you.

As always and forever I hope you do something today and everyday for your own self care.

Please keep the conversations going by sharing and talking about it with your friends and family. 

If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how much you enjoy this podcast.

Support the coffee fund via Cash App here or Venmo here

*Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble 

Sometimes the challenging part of self care is accepting that you’ve outgrown the people, places, and things that you used to enjoy. It can be hard to push past what you’ve always known or done. But in order to grow it is necessary. It is okay to move on. 

*Final call* If you have any questions or comments you want to send me for the final episode please email me at [email protected] or DM on IG @icedcoffeeandselfcare 

I enjoy hearing from you!

Please join the conversation by listening, sharing and talking about it with your friends and family. 

If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how much you enjoy this podcast.

Support the podcast + tips for coffee fund welcome via Cash App here or Venmo here

*Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble 

One thing we know for sure is that life goes on! And in those standstill moments we can always give ourselves grace. Also, know that sometimes we move forward in uncertainty and that is okay.

This episode I answer some of your questions as we bring closure to our conversations in a few weeks. 

*Final call* If you have any questions or comments you want to send me for the final episodes please email me at [email protected] or DM on IG @icedcoffeeandselfcare 

I enjoy hearing from you!

Please join the conversation by listening, sharing and talking about it with your friends and family. 

If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how much you enjoy this podcast.

Support the podcast + tips for coffee fund welcome via Cash App here or Venmo here

*Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble 

Have you ever asked yourself, why do I feel drained, despite continually refilling your cup in ways that you enjoy? Maybe it isn’t that you are pouring too much from your cup, but that your cup is being drained.

Today join me as I encourage you to reflect on what empties and refills your cup, along with the challenge of taking a deep look inside to see where the holes may be.

If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how much you enjoy this podcast.

*Final call* If you have any questions or comments you want to send me for the final episodes please email me at [email protected] or DM on IG @icedcoffeeandselfcare 

I enjoy hearing from you!

Please join the conversation by listening, sharing and talking about it with your friends and family. 

If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how much you enjoy this podcast.

Support the podcast + tips for coffee fund welcome via Cash App here or Venmo here

*Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble 

This first episode of 2024 is a kickoff to our final season, moving forward, and closure. It’s been a wonderful journey as the nearly 5 years have gone by. I am better than when I started this podcast because of you that listen, share, and support me. There are so many great topics we have covered in our morning conversations. Forever Grateful. Thank you.

Today join me as I lean into the things that are pushing me forward as time moves on.

If you have any questions or comments you want to send me for the final episodes please email me at [email protected] or DM on IG @icedcoffeeandselfcare 

I enjoy hearing from you!

Please join the conversation by listening, sharing and talking about it with your friends and family. 

If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how much you enjoy this podcast.

Support the podcast + tips for coffee fund welcome via Cash App here or Venmo here

*Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble 

This final episode of 2023 is about the changing seasons of life, lessons learned, and being bold enough to do something different. For everyone who is living in a dream that no longer fits their current life this one's for you.

*The episodes this season are dedicated to all those listening that need to know you aren’t the only one going through something. 

Please join the conversation by listening, sharing and talking about it with your friends and family. 

If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how much you enjoy this podcast.

Last Call! Virtual 1:1 Health Coaching & Strategy Program - Join the wait list here.

Support the podcast + tips for coffee fund welcome via Cash App here or Venmo here

*Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble 

Follow @IcedCoffeeandSelfCare on TikTok and @IcedCoffeeandSelfCare on IG. 

In this daily walk of life, there will always be some struggles along the way. Sometimes it’s a lesson learned so that you can be and do better. Other times it’s about overcoming and sharing your story of survival in order to help others on their journey. This morning Maaden Eshete Jones joins the conversation to talk about self love, helping others heal through hospitality, and more.

This episode is filled with the comfort of sitting down with your girlfriends in a safe space, with a healthy dose of embracing support through community. Join the conversation by listening, then sharing and talking about it with your friends and family. 

If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how this podcast helps you do the work to prioritize self care.

Connect and learn more about Guest Maaden Eshete Jones at LoveMaaden.com

Click here to download the healing through hospitality guide created by today’s guest.

Support the podcast + tips for coffee fund welcome via Cash App here or Venmo here

*Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble 

Getting uncomfortable and doing the work doesn’t always go the way you expect. That’s okay because sometimes it goes just the way that you need. Be willing to lean into the flow of growth and love right where you are.

*The episodes this season are dedicated to all those listening that need to know you aren’t the only one going through something. 

Please join the conversation by listening, sharing and talking about it with your friends and family. 

If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how much you enjoy this podcast.

Limited Virtual 1:1 Health Coaching & Strategy Program - Join the wait list here.

Support the podcast + tips for coffee fund welcome via Cash App here or Venmo here

*Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble 

Join the email list at latorshapeake.com/email. Free to sign up. 

Follow @IcedCoffeeandSelfCare on TikTok and @IcedCoffeeandSelfCare on IG. 

Learn more about TVF app mentioned in the episode here.

Get more info on C2 Cancer Redefined Community here.

Today Health and Lifestyle Coach Jessica Mitchell joins us to talk about self care, managing chronic diseases, and the events that led her to make changes to actively pursue a healthier lifestyle. She shares part of her personal story to let you know that she has been where you are and how she can help you on your journey to taking better care of yourself. 

Learn more about today’s guest Jessica Mitchell here and follow @iam_jessicamitchell on IG.

*The episodes this season are dedicated to all those listening that need to know you aren’t the only one going through something. 

Please join the conversation by listening, sharing and talking about it with your friends and family. 

If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how much you enjoy this podcast.

Virtual 1:1 Health Coaching & Strategy Program - Join the wait list here.

Support the podcast via Cash App here or Venmo here

*Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble 

Join the email list at latorshapeake.com/email. Free to sign up. 

Follow @IcedCoffeeandSelfCare on TikTok and @IcedCoffeeandSelfCare on IG.

Despite the parts of life that seem to be falling apart, there is a process for putting the pieces back together. Sometimes what used to work no longer works for your right now needs and that’s okay. Keep doing the work to figure out what that looks like for your life.

The episodes this season are dedicated to all those listening that need to know you aren’t the only one going through something. Join me on the journey.

Please join the conversation by listening, sharing and talking about it with your friends and family. 

If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how much you enjoy this podcast.

Virtual 1:1 Health Coaching & Strategy Program - Join the wait list here.

Support the podcast + tips for coffee fund welcome via Cash App here or Venmo here

*Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble 

Join the email list at latorshapeake.com/email. Free to sign up. 

Follow @IcedCoffeeandSelfCare on TikTok and @IcedCoffeeandSelfCare on IG.