Looking in the mirror and wondering, who is that?

Ever think to yourself when did skin care become a major life decision?

Grey hairs growing where? OMG.

If this sounds like a conservation you've had with yourself or girlfriends, you are not alone. The truth is this is life now. I understand, I was not ready either.

Let's try to embrace this season together.

Click play and join me as I ponder through the thoughts of changing skin and disrespectful grey hairs that won't leave us alone.

If you have any topic suggestion or comments you want to send me for an episode please email me at [email protected] or DM on IG @icedcoffeeandselfcare

Please join the conversation by listening, sharing and talking about it with your friends and family.

If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how much you enjoy this podcast.

*Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble

I have gotten lots of questions about how I managed senior year. And the truth is, I survived! It is such an emotional roller coaster and I am here to tell you my story. It may not be perfect, but I want to share what I learned along the way. It is a beautiful mess of all the things that you will go through during senior year. Do you or someone you know have a high school senior? If so, support is here. Girl, grab your iced coffee and get ready, you won't believe what is headed your way. We have a lot to talk about.

Click play and join me as I ponder through the thoughts of surviving senior year.

If you have any topic suggestion or comments you want to send me for an episode please email me at [email protected] or DM on IG @icedcoffeeandselfcare

Please join the conversation by listening, sharing and talking about it with your friends and family.

If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how much you enjoy this podcast.

*Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble

It is crazy how you go from teaching your child how to walk to watching them walk across the graduation stage all in a matter of seconds! All I did was blink and now I am a mom to a grown man. BUT yet I am still tasked with paying college tuition and more! It is such a wild space to live in during this transition from grade school to college. Can you or someone you know relate? Let's talk about it.

Click play and join me as I ponder through the thoughts of the next level adulting.

If you have any topic suggestion or comments you want to send me for an episode please email me at [email protected] or DM on IG @icedcoffeeandselfcare

Please join the conversation by listening, sharing and talking about it with your friends and family.

If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how much you enjoy this podcast.

*Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble

Guess who's back!

This time around I wanted to keep the feel good girlfriend conversations as we take on the day. But this time we aren't taking on the day to conquer it, girl we are gearing up to sit on the porch and take in all that we have been through.

And, yes I have some stories to tell. Join me in this season as we talk about surviving graduation to college, making friends as an adult, letting go of relationships, perimenopause, skin care, marriage, paying bills and much more.

If this sounds like your bestie group chat, grab your iced coffee and pull up a chair!

This is Iced Coffee and Self Care 2.0 grown up to the next level for those with less cares to give and ready to celebrate the ups and the downs of the journey.

A farewell episode.

I am ready for my new story to begin.

And with that said it has been the time of my life sharing Iced Coffee and Self Care with you for the last 5 years. Thank you. Thank you. Thank you.

As always and forever I hope you do something today and everyday for your own self care.

Please keep the conversations going by sharing and talking about it with your friends and family.

If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how much you enjoy this podcast.

Support the coffee fund via Cash App here or Venmo here

*Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble

Sometimes the challenging part of self care is accepting that you've outgrown the people, places, and things that you used to enjoy. It can be hard to push past what you've always known or done. But in order to grow it is necessary. It is okay to move on.

*Final call* If you have any questions or comments you want to send me for the final episode please email me at [email protected] or DM on IG @icedcoffeeandselfcare

I enjoy hearing from you!

Please join the conversation by listening, sharing and talking about it with your friends and family.

If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how much you enjoy this podcast.

Support the podcast + tips for coffee fund welcome via Cash App here or Venmo here

*Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble

One thing we know for sure is that life goes on! And in those standstill moments we can always give ourselves grace. Also, know that sometimes we move forward in uncertainty and that is okay.

This episode I answer some of your questions as we bring closure to our conversations in a few weeks.

*Final call* If you have any questions or comments you want to send me for the final episodes please email me at [email protected] or DM on IG @icedcoffeeandselfcare

I enjoy hearing from you!

Please join the conversation by listening, sharing and talking about it with your friends and family.

If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how much you enjoy this podcast.

Support the podcast + tips for coffee fund welcome via Cash App here or Venmo here

*Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble

Have you ever asked yourself, why do I feel drained, despite continually refilling your cup in ways that you enjoy? Maybe it isn't that you are pouring too much from your cup, but that your cup is being drained.

Today join me as I encourage you to reflect on what empties and refills your cup, along with the challenge of taking a deep look inside to see where the holes may be.

If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how much you enjoy this podcast.

*Final call* If you have any questions or comments you want to send me for the final episodes please email me at [email protected] or DM on IG @icedcoffeeandselfcare

I enjoy hearing from you!

Please join the conversation by listening, sharing and talking about it with your friends and family.

If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how much you enjoy this podcast.

Support the podcast + tips for coffee fund welcome via Cash App here or Venmo here

*Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble

This first episode of 2024 is a kickoff to our final season, moving forward, and closure. It's been a wonderful journey as the nearly 5 years have gone by. I am better than when I started this podcast because of you that listen, share, and support me. There are so many great topics we have covered in our morning conversations. Forever Grateful. Thank you.

Today join me as I lean into the things that are pushing me forward as time moves on.

If you have any questions or comments you want to send me for the final episodes please email me at [email protected] or DM on IG @icedcoffeeandselfcare

I enjoy hearing from you!

Please join the conversation by listening, sharing and talking about it with your friends and family.

If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how much you enjoy this podcast.

Support the podcast + tips for coffee fund welcome via Cash App here or Venmo here

*Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble

This final episode of 2023 is about the changing seasons of life, lessons learned, and being bold enough to do something different. For everyone who is living in a dream that no longer fits their current life this one's for you.

*The episodes this season are dedicated to all those listening that need to know you aren't the only one going through something.

Please join the conversation by listening, sharing and talking about it with your friends and family.

If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how much you enjoy this podcast.

Last Call! Virtual 1:1 Health Coaching & Strategy Program - Join the wait list here.

Support the podcast + tips for coffee fund welcome via Cash App here or Venmo here

*Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble

Follow @IcedCoffeeandSelfCare on TikTok and @IcedCoffeeandSelfCare on IG.