Iced Coffee and Self Care ®

This episode is my love letter that it's okay to take a break, go play, and chase joy. Sometimes we spend so much time working with our head down that we forget there is so much new fulfilling life happening all around us. Today, I share with you how I found permission to step back from the established routines and go find what works for the version of who I am today.

Article mentioned that helped inspire this episode Who am I without my routines? by Lashawn Wiltz who is the curator of Pouring Over Books Box

Please join the conversation by listening, sharing and talking about it with your friends and family.

If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how this podcast helps you do the work to prioritize self care.

Tips for coffee fund welcome via Cash App here or PayPal Me here

*Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble (New updated cover with same great content)

Join the email list at latorshapeake.com/email. Free to sign up.

Follow @IcedCoffeeandSelfCare on TikTok and @IcedCoffeeandSelfCare on IG.

Today Cathryn "Cat" Branch joins the morning conversation to discuss healing, moving into a new phase in life, looking back while still moving forward, turning 40+, and much more. This conversation is a feel good episode that reminds you that you are not alone on your journey. There is a community here that gets you.

We hope you join the conversation by listening, sharing and talking about it with your friends and family.

Check out Cat's podcast Forty is the End here or wherever you get your podcast

If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how this podcast helps you do the work to prioritize self care.

Tips for coffee fund welcome via Cash App here or PayPal Me here

*Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble

Join the email list at latorshapeake.com/email. Free to sign up.

Follow @IcedCoffeeandSelfCare on TikTok and @IcedCoffeeandSelfCare on IG.

Today we wrap up the 3 part series with special guest Tia Smith. This episode is filled with real life stories about what self care looks like behind the scenes. We talk about parenting, asking for help, plus the ugly parts that people don't always see. We laugh out loud together in knowing we are not alone in the prioritizing self care journey.

We hope you join the conversation by listening, sharing and talking about it with your friends and family.

If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how this podcast helps you do the work to prioritize self care.

Learn more about Tia here and connect on IG @tiavfitness

Tips for coffee fund welcome via Cash App here or PayPal Me here

*Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble (New updated cover with same great content)

Join the email list at latorshapeake.com/email. Free to sign up.

Are you interested in working with Latorsha to speak at your self care or wellness event, virtually or in person? Or are you in a leadership/management position and need wellness strategies to incorporate into your workplace to create a better environment to retain and recruit employees? Let's talk it out.

Contact me here with inquiries and don't forget to add the details.

Follow and tag @IcedCoffeeandSelfCare on IG. Can't wait to see you listening to the podcast or enjoying your morning iced coffee!

The conversation continues as we get deeper into the middle parts where we grow and do the most work. It's the parts usually not seen. It's the ugly phase. Yet, there is power in the aches and pains that can help support others along the way, particularly in the knowing it wasn't easy and didn't happen overnight.

This episode is about the uncomfortable layers of self care that impact us on a daily basis, often not talked about. Today, I get into part 2 of the series by discussing exercise, body image, relationships, and more. Join the conversation by listening, then sharing and talking about it with your friends and family.

If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how this podcast helps you do the work to prioritize self care.

Tips for coffee fund welcome via Cash App here or PayPal Me here

*Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble (New updated cover with same great content)

Join the email list at latorshapeake.com/email where you get self care tips & inspiration, access to self care chats & events, wellness tools, and more. Free to sign up.

Are you interested in working with Latorsha to speak at your self care or wellness event, virtually or in person? Or are you in a leadership/management position and need wellness strategies to incorporate into your workplace to create a better environment to retain and recruit employees? Let's talk it out.

Contact me here with inquiries and don't forget to add the details.

Follow and tag @IcedCoffeeandSelfCare on IG. Can't wait to see you listening to the podcast or enjoying your morning iced coffee!

In this daily walk of life, there will always be some struggles along the way. Sometimes it's a lesson learned so that you can be and do better. Other times it's about overcoming and sharing your story of survival in order to help others on their journey. This morning Maaden Eshete Jones joins the conversation to talk about self love, helping others heal through hospitality, and more.

This episode is filled with the comfort of sitting down with your girlfriends in a safe space, with a healthy dose of embracing support through community. Join the conversation by listening, then sharing and talking about it with your friends and family.

If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how this podcast helps you do the work to prioritize self care.

Connect and learn more about Guest Maaden Eshete Jones at LoveMaaden.com

Click here to download the healing through hospitality guide created by today's guest.

Shop LoveGoods at LoveGoodsCo.com

Support the podcast via Cash App here or PayPal Me here

*Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble (New updated cover with same great content)

Join the email list at latorshapeake.com/email where you get self care tips & inspiration, access to self care chats & events, wellness tools, and more. Free to sign up.

Are you interested in working with Latorsha to speak at your self care or wellness event, virtually or in person? Or are you in a leadership/management position and need wellness strategies to incorporate into your workplace to create a better environment to retain and recruit employees? Let's talk it out.

Contact me here with inquiries and don't forget to add the details.

Follow and tag @IcedCoffeeandSelfCare on IG. Can't wait to see you listening to the podcast or enjoying your morning iced coffee!

Often we only get the snapshots, usually the beginning and ending, of the stories that people share, whether in health, business, or life in general. But sometimes it's in the middle where we grow and do the most work. It's the parts usually not seen. It's the ugly phase. Yet, there is power in the aches and pains that can help support others along the way, particularly in the knowing it wasn't easy and didn't happen overnight.

This episode is about the uncomfortable layers of self care that impact us on a daily basis, often not talked about. Today, I get into part 1 of the series by discussing the parts of stepping out of your comfort zone, how you talk to yourself, confidence boosters and more. Join the conversation by listening, then sharing and talking about it with your friends and family.

If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how this podcast helps you do the work to prioritize self care.

Tips for coffee fund welcome via Cash App here or PayPal Me here

*Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble (New updated cover with same great content)

Join the email list at latorshapeake.com/email where you get self care tips & inspiration, access to self care chats & events, wellness tools, and more. Free to sign up.

Are you interested in working with Latorsha to speak at your self care or wellness event, virtually or in person? Or are you in a leadership/management position and need wellness strategies to incorporate into your workplace to create a better environment to retain and recruit employees? Let's talk it out.

Contact me here with inquiries and don't forget to add the details.

Follow and tag @IcedCoffeeandSelfCare on IG. Can't wait to see you listening to the podcast or enjoying your morning iced coffee!

At the turn of every year, there is so much focus on the lists of things to do, the resolutions, the goals, and all the things. These things are definitely encouraged, but let's turn some of that energy towards the things that don't serve our mind, body, and soul in the way that we need.

This episode is about the things I ain't doing that also help prioritize self care. Sometimes it isn't about doing more to be better but doing less to be our best. I am sure you may have some things you need to consider that you ain't doing either. Join the conversation by listening, sharing and talking about it with your friends and family.

If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how this podcast helps you do the work to prioritize self care.

Tips for coffee fund welcome via Cash App here or PayPal Me here

*Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble (New updated cover with same great content)

Join the email list at latorshapeake.com/email where you get self care tips & inspiration, access to self care chats & events, wellness tools, and more. Free to sign up.

Are you interested in working with Latorsha to speak at your self care or wellness event, virtually or in person? Or are you in a leadership/management position and need wellness strategies to incorporate into your workplace to create a better environment to retain and recruit employees? Let's talk it out.

Email [email protected] with the inquiry and details.

Follow and tag @IcedCoffeeandSelfCare on IG. Can't wait to see you listening to the podcast or enjoying your morning iced coffee!

As the end of 2022 approaches, let's take a quick glimpse back over how far we have come with a quick recap. Then we get into dealing with endings and new beginnings. It is a perfect time to work on closure for the things that happened (not just this year but any year) in our life that we need to turn the page on. Not to forget, but move forward with a lighter load. Self care has so many layers to it and we pull back another part in today's conversation.

This episode is about acknowledging the endings that didn't go the way you wanted and being okay with grieving. New beginnings doesn't mean the hard things didn't happen, we learn to feel the feelings and let them out.

Wishing you a wonderful holiday season and New Year!

If you enjoy this episode please rate, leave a review, share on social media and let others know how this podcast helps you do the work to prioritize self care.

You can donate, support the podcast, or buy me a coffee via Cash App here or PayPal Me here

Iced Coffee and Self Care Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble

Join the email list at latorshapeake.com/email where you get self care tips & inspiration, access to self care chats & events, wellness tools, and more. Free to sign up.

Are you interested in working with Latorsha to speak at your self care or wellness event, virtually or in person? Or are you in a leadership/management position and need wellness strategies to incorporate into your workplace to create a better environment to retain and recruit employees? Let's talk it out.

Email [email protected] with the inquiry and details.

Follow and tag @IcedCoffeeandSelfCare on IG. Can't wait to see you listening to the podcast or enjoying your morning iced coffee!

As the gift giving holidays approach, we must not forget about ourselves. It's always fun to treat yourself with your favorite purchases, but there are some free gifts that you can also give to yourself all year round. Pampering yourself and being more vulnerable may not be natural and has to be learned, but you deserve it.

This episode is about ways to love yourself, the power of forgiveness, and speaking up about what you really want for your holiday gifts.

If you enjoy this episode please rate, leave a review, share on social media and let others know how this podcast helps you do the work to prioritize self care.

You can donate, support the podcast, or buy me a coffee via Cash App here or PayPal Me here

*Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble

Join the email list at latorshapeake.com/email where you get self care tips & inspiration, access to self care chats & events, wellness tools, and more. Free to sign up.

Are you interested in working with Latorsha to speak at your self care or wellness event, virtually or in person? Or are you in a leadership/management position and need wellness strategies to incorporate into your workplace to create a better environment to retain and recruit employees? Let's talk it out.

Email [email protected] with the inquiry and details.

Follow and tag @IcedCoffeeandSelfCare on IG. Can't wait to see you listening to the podcast or enjoying your morning iced coffee!

No matter how big or small the reason, there is power in being grateful. Yes, it's just that simple.

This episode is about the benefits that being grateful adds to your self care. A few moments a day can help change your life in all the ways that you need. Join the conversation and give being grateful a try. If you don't try, you'll never know.

If you enjoy this episode please rate, leave a review, share on social media and let others know how this podcast helps you do the work to prioritize self care.

You can donate, support the podcast, or buy me a coffee via Cash App here or PayPal Me here

*Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble

Join the email list at latorshapeake.com/email where you get self care tips & inspiration, access to self care chats & events, wellness tools, and more. Free to sign up.

Are you interested in working with Latorsha to speak at your self care or wellness event, virtually or in person? Or are you in a leadership/management position and need wellness strategies to incorporate into your workplace to create a better environment to retain and recruit employees? Let's talk it out.

Email [email protected] with the inquiry and details.

Follow and tag @IcedCoffeeandSelfCare on IG. Can't wait to see you listening to the podcast or enjoying your morning iced coffee!