Iced Coffee and Self Care ®

It's that time of year, that you either love it or hate it. That's right we are gearing up for the holidays. And one of the biggest parts of it is family, food, and foolishness. These are things that play a big role in our self care, whether we admit it or not.

This episode we chat about some of the MANY ways that family brings out the best and worst in us. Sometimes we have to make difficult decisions that our loved ones might not like, but choosing oneself is the better option. And let's not forget the decisions that have to be made about food and knowing when to say that's enough for me. Holidays can be a fun, yet stressful season. Join today's conversation and let's talk it out.

If you enjoy this episode please rate, leave a review, share on social media and let others know how this podcast helps you do the work to prioritize self care.

You can donate, support the podcast, or buy me a coffee via Cash App here or PayPal Me here

*Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble

Join the email list at latorshapeake.com/email where you get self care tips & inspiration, access to self care chats & events, wellness tools, and more. Free to sign up.

Are you interested in working with Latorsha to speak at your self care or wellness event, virtually or in person? Or are you in a leadership/management position and need wellness strategies to incorporate into your workplace to create a better environment to retain and recruit employees? Let's talk it out.

Email [email protected] with the inquiry and details.

Follow and tag @IcedCoffeeandSelfCare on IG. Can't wait to see you listening to the podcast or enjoying your morning iced coffee!

Everyone wants to win in every season of life, but yet some seasons just aren't about winning. The lessons are more important than getting to the next level. As we strive to prioritize self care and do the work, some seasons require us to get really uncomfortable. It may seem silent but the signs are all around us once we turn inward and get in tune with ourselves.

This episode we get into the parts of self care that aren't always talked about because it's not easy to see. It's the lessons in the times when we don't know what's next and don't understand the assignment required for the next chapter in our story. In the season of seeking out an unknown harvest for my life I found myself reaping in unlikely areas. Self care also looks like healing.

If you enjoy this episode please rate, leave a review, share on social media and let others know how this podcast helps you do the work to prioritize self care.

You can donate, support the podcast, or buy me a coffee via Cash App here or PayPal Me here

*Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble

Join the email list at latorshapeake.com/email where you get self care tips & inspiration, access to self care chats & events, wellness tools, and more. Free to sign up.

Are you interested in working with Latorsha to speak at your self care or wellness event, virtually or in person? Or are you in a leadership/management position and need wellness strategies to incorporate into your workplace to create a better environment to retain and recruit employees? Let's talk it out.

Email [email protected] with the inquiry and details.

Follow and tag @IcedCoffeeandSelfCare on IG. Can't wait to see you listening to the podcast or enjoying your morning iced coffee!

You know how you always update your devices with necessary upgrades that allow them to function at an improved level? Well, the same concept applies to your life and self care. It is important that we evaluate the improvements that we need to install for our life. Sometimes what used to work doesn't work as well anymore, and that's okay. It's just time to update for what we need right now.

This episode we talk about self preservation, installing an update for your life and necessary upgrades, plus a lesson on balance as taken from Gabrielle Union's book You Got Anything Stronger.

If you enjoy this episode please rate, leave a review, share on social media and let others know how this podcast helps you do the work to prioritize self care.

Listen to Reload Yourself with Latorsha Peake Guest Episode on You Better! Podcast with Kiesha Garrison Here on Spotify or wherever you listen to podcasts.

You can donate, support the podcast, or buy me a coffee via Cash App here or PayPal Me here

*Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble

Join the email list at latorshapeake.com/email where you get self care tips & inspiration, access to self care chats & events, wellness tools, and more. Free to sign up.

Are you interested in working with Latorsha to speak at your self care or wellness event, virtually or in person? Or are you in a leadership/management position and need wellness strategies to incorporate into your workplace to create a better environment to retain and recruit employees? Let's talk it out.

Email [email protected] with the inquiry and details.

Follow and tag @IcedCoffeeandSelfCare on IG. Can't wait to see you listening to the podcast or enjoying your morning iced coffee!

It's true that we are super in many things that we do on a daily basis. In some ways it's like a badge of honor to be super. But let's be clear, we are not superheroes. Are you trying to do things that require superhuman powers and strength to get it all done? Maybe the reason you are struggling is because you are trying to be something that you are not. Superheroes aren't real so why are you trying to be one?

This episode we talk about boundaries, what it means to be a superhero, and a reminder from the show on Netflix Look Both Ways on meeting goals in life.

If you enjoy this episode please rate, leave a review, share on social media and let others know how this podcast helps you do the work to prioritize self care.

You can donate and support the podcast via Cash App here or PayPal Me here

*Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble

Join the email list at latorshapeake.com/email where you get self care tips & inspiration, access to self care chats & events, wellness tools, and more. Free to sign up.

Are you interested in working with Latorsha to speak at your self care or wellness event, virtually or in person? Or are you in a leadership/management position and need wellness strategies to incorporate into your workplace to create a better environment to retain and recruit employees? Let's talk it out.

Email [email protected] with the inquiry and details.

Follow and tag @IcedCoffeeandSelfCare on IG. Can't wait to see you listening to the podcast or enjoying your morning iced coffee!

As we get ready for the fall season and head back inside, it's time to check in with our bodies and do an honest status assessment. That's why I am sharing some tips for ways to be physically active, a challenge to help evaluate how the food you eat impacts you beyond the scale, plus more to help you prioritize self care . It's a conversation that usually gets tucked away until the start of the new year, but it is necessary all year round.

This episode we get into the importance of wellness checks, tips for moving your body, and tap into more self care tools to add to your self work process.

If you enjoy this episode please leave a review, share on social media and let others know how this podcast helps you do the work to prioritize self care.

*Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble

Join the email list at latorshapeake.com/email where you get self care tips & inspiration, access to self care chats & events, wellness tools, and more. Free to sign up.

Are you interested in working with Latorsha to speak at your self care or wellness event, virtually or in person? Or are you in a leadership/management position and need wellness strategies to incorporate into your workplace to create a better environment to retain and recruit employees? Let's talk it out.

Email [email protected] with the inquiry and details.

You can donate and support the podcast via Cash App here or PayPal Me here

Follow and tag @IcedCoffeeandSelfCare on IG. Can't wait to see you listening to the podcast or enjoying your morning iced coffee!

This week on the podcast, join me and guest Mimi Scarlett for a conversation on the teenage stage of motherhood and letting them find their own way, reconnecting with things we enjoy, self care, and more. For us, this is the season of parenting that comes so much faster than we ever thought that it would. Join us as we start the much needed conversation on how letting go of our babies and pouring more into ourselves is uncomfortable, yet exciting.

If you enjoy this episode please leave a review, share on social media and let others know how this podcast helps you do the work to prioritize self care.

*Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble

Join the email list at latorshapeake.com/email where you get self care tips & inspiration, access to self care chats & events, wellness tools, and more. Free to sign up.

Are you interested in working with Latorsha to speak at your self care or wellness event, virtually or in person? Or are you in a leadership/management position and need wellness strategies to incorporate into your workplace to create a better environment to retain and recruit employees? Let's talk it out.

Email [email protected] with the inquiry and details.

You can donate and support the podcast via Cash App here or PayPal Me here

Follow and tag @IcedCoffeeandSelfCare on IG. Can't wait to see you listening to the podcast or enjoying your morning iced coffee!

Follow Guest Mimi on IG @unlikelymartha or visit unlikelymartha.com to learn more.

So many times we lose ourselves in our daily roles. We forget the value that we hold beyond the titles we carry. It is necessary to reconnect with the talents and passions that we have that make us so valuable. In today's conversation we get into knowing your value and why it's important to self care and more. Also, joining the discussion is guest Jacquelyn Lovett, Holistic Nutrition Coach & Zumba Fitness Instructor.

This episode includes tools to add to your self work tool box, plus insightful information and motivation tips from Jacquelyn Lovett as she shares her personal journey to prioritizing self care.

If you enjoy this episode please leave a review and let others know how this podcast helps you do the work to prioritize self care.

*Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble

Join the email list at latorshapeake.com/email where you get self care tips & inspiration, access to self care chats & events, wellness tools, and more. Free to sign up.

Are you interested in working with Latorsha to speak at your self care or wellness event, virtually or in person? Or are you in a leadership/management position and need wellness strategies to incorporate into your workplace to create a better environment to retain and recruit employees? Let's talk it out.

Email [email protected] with the inquiry and details.

You can donate and support the podcast via CashApp here or PayPal Me here

Follow and tag @IcedCoffeeandSelfCare on IG. Can't wait to see you listening to the podcast or enjoying your morning iced coffee!

Follow Guest Jacquelyn on IG @jacquelynsluv4_health

Whether working remote or in person, there seems to be an overwhelming need for work life balance that includes meaningful self care. Of course, self care at work isn't the number 1 priority for most employers, however it should be higher on your list of things to do. Creating even small moments for yourself into the day to day workload can be life changing. It's not the typical conversation that is being had in most company board rooms, but today let's get the conversation started about how we can do what is needed for self in our workday life.

This episode includes tools for creating opportunities for self care at work, inspiration to reduce, if not stop, doing ALL the things for everybody except you, and a challenge to identify soft places to land when you fall.

If you enjoy this episode please leave a review and let others know how this podcast helps you do the work to prioritize self care.

*Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available now on Amazon and Barnes & Noble

Join the email list at latorshapeake.com/email where you get self care tips & inspiration, access to self care chats & events, wellness tools, and more. Free to sign up.

Are you interested in working with Latorsha to speak at your self care or wellness event, virtually or in person? Or are you in a leadership/management position and need wellness strategies to incorporate into your workplace to create a better environment to retain and recruit employees? Let's talk it out.

Email [email protected] with the inquiry and details or schedule a discovery call at latorshapeake.com/talkitout

You can donate and support the podcast via PayPal Me here

Follow and tag @IcedCoffeeandSelfCare on IG. Can't wait to see you listening to the podcast or enjoying your morning iced coffee!

Especially now, it seems everywhere you look there is stress and anxiety, and it's a challenge to find an outlet to just process what you are going through. It is happening to many people right now. Although there is no perfect one size fits all answer, there are some things that you can do today to help build your own self care toolbox. We all need some tools that we can activate in our day to day journey. That's why this week I am excited to share some of my personal tools to help inspire and support you. I hope you take what you need from it. Living life one day at a time can be how you take your power back and take care of yourself. Join the conversation on the podcast and let's get to work.

This episode includes tools for self work, motivation for your self care journey, and a challenge to activate your inner child to have some fun.

If you enjoy this episode leave a review and let others know how this podcast helps you do the work to prioritize self care.

*Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available now on Amazon and Barnes & Noble

Join the email list at latorshapeake.com/email

Are you interested in working with Latorsha to speak at your self care or wellness event?

Email [email protected] with the request and details.

You can donate and support the podcast via PayPal Me here

Follow @IcedCoffeeandSelfCare to connect on IG.

This episode includes thought work and relatable discussion about healing, freeing yourself, letting others take care of you, and more.

If you enjoy this episode leave a review and let others know how this podcast helps you do the work to prioritize self care.

*Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available now on Amazon and Barnes & Noble

Join the email list at latorshapeake.com/email

Are you interested in working with Latorsha to speak at your self care or wellness event?

Email [email protected] with the request and details.

You can donate and support the podcast via PayPal Me here

Follow @IcedCoffeeandSelfCare to connect on IG.