Many people experience some type of trauma in their life, whether they realize it or not at the time. It ultimately impacts the course of how they move forward. So much so that it makes them think that this is just how it is and that they can't heal. Maybe you can relate? Despite what the generation before you had to endure or ingrained into you, consider that today you have the luxury to heal. This week it is our topic of conversation, let's talk about it!

This episode includes thought work and relatable discussion about healing, freeing yourself, letting others take care of you, and more.

If you enjoy this episode leave a review and let others know how this podcast helps you do the work to prioritize self care.

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