Iced Coffee and Self Care ®

We made it through another year! 2021 changed many of us in ways we didn't expect, right? Continuing to evolve and grow is challenging and sometimes we just need to stop and reboot. In this final episode of 2021, I want to remind you that there is a difference between quitting, learning to rest, and doing something new. As we finish the final pages of this year really think about how you want to move in the next season of your own life.

Sign up and join email community latorshapeake.com/email

To learn more about the host, ways to work together, join email list, and shop merchandise visit IcedCoffeeandSelfCare.com

Follow @IcedCoffeeandSelfCare to connect on IG.

Wishing you all Happy Holidays and a quick reminder to rest yourself. Enjoy the time off with family and friends, plus remember it's okay to take a time out for your self care needs.

Join the email community latorshapeake.com/email

To learn more about the host, ways to work together, join email list, and shop merchandise visit IcedCoffeeandSelfCare.com

Follow @IcedCoffeeandSelfCare on IG.

Sometimes we just need to know it's okay to get away and take time for your self care. This week's episode helps with tips to help make getting away a bit smoother and easier to focus on you.

Join the email community latorshapeake.com/email

To learn more about the host, ways to work together, join email list, and shop merchandise visit IcedCoffeeandSelfCare.com

Follow @IcedCoffeeandSelfCare on IG.

Each talk it out episode, I take a moment to discuss books, shows, online topics, and more. It may seem like just another trending topic, but there is always a message that we can apply to our own lives. There are a few self care opportunities that we need to consider and take action in the way that we need.

Remember it is the daily small steps that make the big leaps happens, even when it comes to prioritizing self care.

Join email community at latorshapeake.com/email

To learn more about the host, ways to work together, join email list, and shop merchandise visit IcedCoffeeandSelfCare.com

Follow @IcedCoffeeandSelfCare on IG.

This week's replay episode Kita Bryant joins the Iced Coffee and Self Care conversation to discuss self care, how to keep going after experiencing the loss of loved ones, what we need to know about the holiday season for those who are grieving, and much more!

I had to bring this episode back again this year, the last couple of years it has helped so many women get through the not so happy part of the holidays. Don't worry it's not filled with sadness, just filled with honest truths, and even a few laughs. Listen and also share with your community, you never know who needs this message.

Be sure join the email community so you get the invite for the upcoming Dec 4, 2021 virtual self care check in and chat latorshapeake.com/email

To learn more about the host, ways to work together, join email list, and shop merchandise visit IcedCoffeeandSelfCare.com

Follow @IcedCoffeeandSelfCare on IG.

Connect with today's guest at itsreallykita.com

As we prepare for the holiday this week, it is important to not lose ourselves in all the busyness and trying to do all the things. This is a list of reminders that it's okay when it comes to your self care.

Be sure join the email so you get the invite for the upcoming self care check in and chat latorshapeake.com/email

To learn more about the host, ways to work together, join email list, and shop merchandise visit IcedCoffeeandSelfCare.com

Follow @IcedCoffeeandSelfCare on IG.

In continuing to refuel and ignite the flame for prioritizing self care, this is part 2 of the episode from last week. If your cup was filled after part 1, consider this the overflow! Guest Jineen Host of Intentional Queen Journey Podcast and Terri Huggins Hart discuss self care, relationships, growth, self-love, and much more. Listen now and be sure to take notes.

Join email now here latorshapeake.com/email

To learn more about the host, ways to work together, join email list, and shop merchandise visit IcedCoffeeandSelfCare.com

Follow @IcedCoffeeandSelfCare on IG.

Sometimes the fire that we light isn't only to get us going. Sometimes we need a flame that allows us to be still and refuel. This week's episode does that. It is a part of replay episode that filled our cups with overflow during the virtual celebration of this podcast earlier this year. Guest Tia Smith and Camesha Gosha discuss self care, fitness, motherhood, and much more. Listen now and be sure to take notes.

Join email now here latorshapeake.com/email

To learn more about the host, ways to work together, join email list, and shop merchandise visit IcedCoffeeandSelfCare.com

Follow @IcedCoffeeandSelfCare on IG.

This week is a quick episode that I take a moment to talk it out about shows, online topics, or whatever. It may seem like just another trending topic, but there is always a message that we can apply to our own lives. There are a few self care opportunities that we need to consider and take action in the way that we need.

Remember it is the daily small steps that make the big leaps happens, even when it comes to prioritizing self care.

Join email community at latorshapeake.com/email

To learn more about the host, ways to work together, join email list, and shop merchandise visit IcedCoffeeandSelfCare.com

Follow @IcedCoffeeandSelfCare on IG.

I know that you are always doing hard things, but can you do simple things? Are you bypassing the ease that is right in front of you? It is time to stop and do the things that also help prioritize your self care. What does that look like for your life? Only you know the answer to that. However, this week I am sharing a few things that might inspire you to do the work in ways you have been overlooking. Listen and then share with the women you care about in your life.

Join email now here latorshapeake.com/email

To learn more about the host, ways to work together, join email list, and shop merchandise visit IcedCoffeeandSelfCare.com

Follow @IcedCoffeeandSelfCare on IG.

Want to tip the host or contribute to the next iced coffee? CashApp: $LatorshaPeake